WAN JA SHAN, ORGANIC SOY SAUCE
Summary
This organic soy sauce is made with high-quality ingredients such as organic whole soybeans and organic whole wheat, which contribute to its nutritional profile and flavor. The use of organic evaporated cane juice provides a less processed form of sugar, enhancing the product's overall quality. Despite being a processed food, the clean ingredient list without harmful additives supports a favorable rating.
At a glance
Key ingredients 5
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in many food products. It does not contribute any calories or nutrients. It is essential for the consistency and texture of the soy sauce.
See more about Water →Organic Whole SoybeansGood
Organic whole soybeans are a good source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also contain beneficial isoflavones, which may support heart health.
Risks
Soybeans can be allergenic for some individuals and may interfere with thyroid function if consumed in large amounts.
Benefits
Rich in protein and isoflavones, which may support cardiovascular health and provide antioxidant benefits.
Organic Whole WheatGood
Organic whole wheat provides dietary fiber and essential nutrients like B vitamins and minerals. The organic certification ensures it is free from synthetic pesticides and fertilizers. Whole wheat contributes to the fermentation process, enhancing flavor and nutritional profile.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health and overall nutrition.
SaltNeutral
Salt is used to enhance flavor and preserve the soy sauce. It is a common ingredient in condiments and processed foods. While necessary for flavor, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for flavor enhancement and preservation in food products.
Organic Evaporated Cane JuiceGood
Organic evaporated cane juice is a less processed form of sugar, retaining some natural molasses and nutrients. Being organic, it is produced without synthetic chemicals, offering a cleaner alternative to refined sugars. It adds a mild sweetness to balance the soy sauce's flavor profile.
Risks
As a form of sugar, excessive consumption can contribute to health issues like obesity and dental cavities.
Benefits
Provides a natural sweetness with minimal processing, retaining some nutrients compared to refined sugar.
Processing
Processed Foods
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