Stonewall Kitchen Ghost Pepper Salsa 16 Ounces
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This salsa features a relatively clean ingredient list with whole food components like tomatoes, jalapeño peppers, and onions, which are minimally processed. The absence of artificial additives, seed oils, and high-fructose corn syrup contributes positively to its health profile. However, as a processed food, its score is capped, reflecting its level of processing.
Key ingredients 11
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Spices can enhance flavor and may provide antioxidants.
TomatoesNeutral
Tomatoes are a common base for salsas, providing flavor and texture. They are typically processed minimally in such products. While they contain vitamins and antioxidants, the processing level may reduce some of these benefits.
Benefits
Tomatoes are a source of vitamins A and C and contain antioxidants like lycopene.
Jalapeño PeppersNeutral
Jalapeño peppers add heat and flavor to the salsa. They are used in small amounts and are typically processed by chopping or pureeing. While they contain capsaicin, which has health benefits, the quantity in salsa is usually minimal.
Benefits
Jalapeño peppers contain capsaicin, which may have anti-inflammatory properties.
OnionsNeutral
Onions are used for flavor and texture in salsas. They are typically chopped and added raw or cooked. Onions contain antioxidants and vitamins, but the processing may reduce some of these benefits.
Benefits
Onions are a source of vitamin C and contain antioxidants that may support immune health.
Tomato PuréeNeutral
Tomato purée is used to enhance the texture and flavor of the salsa. It is a processed form of tomatoes, which may reduce some of the nutritional benefits. It provides a concentrated tomato flavor.
Benefits
Tomato purée provides a concentrated source of tomato flavor and some vitamins.
Green Chile PeppersNeutral
Green chile peppers add flavor and mild heat to the salsa. They are typically chopped or pureed. While they contain vitamins and capsaicin, the processing may reduce some of these benefits.
Benefits
Green chile peppers contain vitamins A and C and capsaicin, which may have health benefits.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in salsas. It is a processed ingredient that provides acidity. While it has no significant nutritional benefits, it helps preserve the product.
Benefits
Distilled vinegar acts as a preservative and enhances flavor.
SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in processed foods. While necessary for flavor, excessive consumption can lead to health issues.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Salt enhances flavor and acts as a preservative.
Dehydrated Ghost PepperNeutral
Dehydrated ghost pepper adds intense heat and flavor to the salsa. It is used in small amounts due to its high capsaicin content. While it provides heat, the quantity used is typically minimal.
Risks
Ghost peppers are extremely hot and can cause irritation if consumed in large amounts.
Benefits
Ghost peppers contain capsaicin, which may have anti-inflammatory properties.
Dehydrated GarlicNeutral
Dehydrated garlic is used for flavor in the salsa. It is a processed form of garlic, which may reduce some of its nutritional benefits. It provides a concentrated garlic flavor.
Benefits
Garlic contains compounds that may support heart health and immune function.
Dehydrated CilantroNeutral
Dehydrated cilantro is used for flavor in the salsa. It is a processed form of cilantro, which may reduce some of its nutritional benefits. It provides a distinct cilantro flavor.
Benefits
Cilantro contains antioxidants and may support digestion.
Processing
Processed Foods
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