At a glance
Summary
This tomato basil sauce features a clean ingredient list with beneficial components like diced tomatoes, tomato puree, onions, garlic, basil, and olive oil, all of which contribute to its nutritional value. The use of olive oil, a high-quality fat, and the absence of harmful additives or seed oils enhance its health profile. However, as a processed food, its score is capped due to the level of processing involved.
Key ingredients 8
Olive OilVery Good
Olive oil is a healthy fat that adds richness to the sauce and is associated with heart health benefits.
See more about Olive Oil →Diced Tomatoes in Tomato JuiceGood
Diced tomatoes in tomato juice are rich in vitamins and antioxidants, making them a healthy base for the sauce.
See more about Diced Tomatoes in Tomato Juice →Tomato PureeGood
Tomato puree provides concentrated nutrients and flavor, contributing to the sauce's nutritional value.
See more about Tomato Puree →OnionsGood
Onions add natural flavor and contain beneficial compounds that support overall health.
See more about Onions →GarlicGood
Garlic enhances flavor and is known for its potential health-supporting properties.
See more about Garlic →BasilGood
Basil adds fresh flavor and contains antioxidants that can support well-being.
See more about Basil →SpicesGood
Whole-food seasonings, antioxidant-bearing.
See more about Spices →SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation to maintain a balanced diet.
See more about Salt →Processing
Processed Foods
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