Organic Tamari Soy Sauce

365 Whole Foods Market
80 Good
$3.68 · 10 oz
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Summary

This organic tamari soy sauce features a clean ingredient list with organic soybeans and garlic puree, which are beneficial for health. The product is processed, but it avoids harmful additives like artificial colors and seed oils, maintaining a relatively high quality. The use of organic ingredients ensures the absence of synthetic pesticides and GMOs, contributing positively to its rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Amazon
Category Condiments

Key ingredients 8

Water
Neutral

Water is a neutral ingredient used as a solvent and base in many food products. It does not contribute any calories or nutrients. Its presence is essential for dissolving other ingredients and ensuring proper consistency.

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Organic Tamari Sauce
Good

Organic Tamari Sauce is a soy sauce variant that is typically gluten-free and made from fermented soybeans. The fermentation process can enhance flavor and may provide beneficial probiotics. Being organic, it is free from synthetic pesticides and GMOs.

Risks

High sodium content can be a concern for individuals with hypertension or those on a low-sodium diet.

Benefits

May contain beneficial probiotics due to fermentation and is a source of umami flavor.

Organic Soybeans
Good

Organic soybeans are a good source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or GMOs. They also contain isoflavones, which may have health benefits.

Risks

Soybeans can be allergenic for some individuals and may interfere with thyroid function if consumed in large amounts.

Benefits

Rich in protein and isoflavones, which may support heart health and provide antioxidant benefits.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Organic Cane Sugar
Neutral

Organic cane sugar is a minimally processed sweetener derived from sugarcane. Being organic, it is free from synthetic pesticides and GMOs. It provides quick energy but should be consumed in moderation.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a quick source of energy and is less processed than refined sugars.

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Organic Distilled White Vinegar
Good

Organic distilled white vinegar is used as a preservative and flavor enhancer. It is made from the fermentation of organic grains, ensuring no synthetic pesticides are used. Vinegar may have antimicrobial properties and aid digestion.

Benefits

May aid digestion and has antimicrobial properties.

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Organic Cornstarch
Neutral

Organic cornstarch is used as a thickening agent in foods. It is derived from organic corn, ensuring no synthetic pesticides or GMOs are used. It provides texture but has limited nutritional value.

Benefits

Provides texture and consistency to food products.

Organic Garlic Puree
Good

Organic garlic puree is made from crushed organic garlic, known for its flavor and potential health benefits. Garlic contains allicin, which may have antimicrobial and cardiovascular benefits. Being organic, it is free from synthetic pesticides.

Benefits

Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.

Processing

Group 3 · Processed

Processed Foods

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