At a glance
Summary
This protein blondie mix contains beneficial ingredients like milk protein isolate, whole wheat flour, and whey protein isolate, which provide high-quality protein and essential nutrients. However, the presence of refined sugars such as brown sugar and sugar contributes to potential health concerns like increased blood sugar levels and weight gain. The product is moderately processed, which limits its score despite the inclusion of some whole grain ingredients.
Key ingredients 8
Milk Protein IsolateGood
A high-quality, complete dairy protein source that provides essential amino acids for muscle maintenance.
See more about Milk Protein Isolate →Whole Grain Oat FlourGood
A nutritious whole grain flour containing beneficial soluble fiber like beta-glucan.
See more about Whole Grain Oat Flour →Whey Protein IsolateGood
An exceptionally pure and rapidly absorbed form of dairy protein that supports muscle recovery.
See more about Whey Protein Isolate →Nonfat Dry MilkNeutral
A standard dairy ingredient used for texture and protein content, moderately processed.
See more about Nonfat Dry Milk →Whole Wheat FlourNeutral
Provides unrefined grain carbohydrates and some dietary fiber, though still a processed flour.
See more about Whole Wheat Flour →Wheat Protein IsolateNeutral
A concentrated form of wheat gluten used primarily for boosting protein content.
See more about Wheat Protein Isolate →Brown SugarBad
Refined sugar provides empty calories and can contribute to blood sugar spikes.
See more about Brown Sugar →SugarBad
Added refined sweetener that offers little nutritional value beyond quick energy.
See more about Sugar →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play