Mid-Day Squares Strawberry No Bread PB&J Refrigerated Snack Bars - 4.9oz/4pk
Summary
This product contains several beneficial ingredients such as strawberries, peanuts, and olive oil, which contribute to its nutritional profile. However, it is classified as ultra-processed, which limits its score due to the potential health concerns associated with high levels of processing. Despite the presence of healthy fats and fibers, the processing level and added sugars impact its overall healthiness.
At a glance
Key ingredients 13
StrawberriesVery Good
Strawberries are a rich source of antioxidants and vitamin C. They provide natural sweetness and contribute to the overall flavor profile. Their inclusion supports a whole-food approach to nutrition.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and reducing oxidative stress.
Tapioca syrupNeutral
Tapioca syrup is a natural sweetener derived from cassava root. It is used as a binding agent and sweetener in many processed foods. While it provides energy, it lacks significant nutritional benefits.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a source of carbohydrates for energy.
Fruit and veggie juice concentrateNeutral
This ingredient is used for natural coloring and flavoring. It includes grape, date, lemon, and beetroot concentrates. While it adds some nutrients, the processing reduces the overall nutritional value.
Benefits
Adds natural color and flavor without artificial additives.
Tapioca fiberGood
Tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from the cassava plant and helps improve the texture of the product. Its inclusion aids in maintaining gut health.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Jerusalem artichoke fiberGood
Jerusalem artichoke fiber is a source of inulin, a prebiotic fiber. It supports digestive health and helps regulate blood sugar levels. Its inclusion enhances the fiber content of the product.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large amounts.
Benefits
Promotes healthy digestion and helps regulate blood sugar levels.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contribute to the nutritional profile by providing essential nutrients and energy. Their inclusion supports a balanced macronutrient profile.
Risks
Potential allergen for some individuals.
Benefits
Rich in protein and healthy fats, supporting muscle health and energy.
Natural peanut butterGood
Natural peanut butter is made from ground peanuts and is a source of protein and healthy fats. It enhances the flavor and nutritional value of the product. Its inclusion supports heart health and satiety.
Risks
Potential allergen for some individuals.
Benefits
Provides protein and healthy fats, supporting heart health and satiety.
Pea proteinNeutral
Pea protein is a plant-based protein source that is easily digestible. It is used to boost the protein content of the product. While it is a good alternative for those avoiding animal proteins, it lacks some essential amino acids.
Benefits
Provides a plant-based protein source suitable for vegetarians and vegans.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is used for its texture and flavor-enhancing properties. Its inclusion supports energy metabolism and provides a creamy texture.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that support energy metabolism and provide a creamy texture.
Shea butterNeutral
Shea butter is used for its creamy texture and moisturizing properties. It is derived from the nuts of the shea tree. While it adds texture, it does not provide significant nutritional benefits.
Benefits
Enhances texture and provides a creamy consistency.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Contains trace minerals and enhances flavor.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Carnauba waxNeutral
Carnauba wax is used as a glazing agent to provide a shiny appearance. It is derived from the leaves of the carnauba palm. While it is safe for consumption, it does not offer nutritional benefits.
Benefits
Provides a shiny appearance and is safe for consumption.
Processing
Ultra-Processed Foods
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