Mid-Day Squares Strawberry No Bread PB&J Refrigerated Snack Bars - 4.9oz/4pk
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains several beneficial ingredients such as strawberries, peanuts, and natural peanut butter, which provide essential nutrients and healthy fats. However, it is classified as ultra-processed due to the presence of refined sugars and multiple processed ingredients like pea protein and fava bean protein. The use of organic cane sugar adds to the sugar content, impacting its healthiness despite the presence of some whole food components.
Key ingredients 9
StrawberriesGood
Strawberries are a natural source of vitamins, antioxidants, and fiber. They are minimally processed and provide essential nutrients. Their natural sweetness can reduce the need for added sugars.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Tapioca fiberGood
Tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from the cassava plant and is minimally processed. Helps improve gut health by promoting beneficial bacteria.
Benefits
Supports digestive health and may aid in maintaining healthy blood sugar levels.
Jerusalem artichoke fiberGood
Jerusalem artichoke fiber is a natural source of inulin, a prebiotic fiber. It is minimally processed and supports gut health. Inulin can help improve digestion and nutrient absorption.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Promotes healthy gut bacteria and aids in digestion.
PeanutsGood
Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. They are minimally processed and provide essential nutrients. Their healthy fat content supports heart health.
Risks
Potential allergen for some individuals.
Benefits
Rich in protein and healthy fats, supporting heart health and providing sustained energy.
Natural peanut butterGood
Natural peanut butter is made from ground peanuts and retains healthy fats and protein. It is minimally processed without added sugars or hydrogenated oils. Provides a rich source of nutrients and energy.
Risks
Potential allergen for some individuals.
Benefits
Contains healthy fats and protein, supporting muscle growth and heart health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Enhances flavor without excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Fruit and veggie juice concentrateNeutral
Juice concentrates provide natural sweetness and color from fruits and vegetables. They are more processed than whole fruits but retain some nutrients. Used to enhance flavor and color naturally.
Risks
May contribute to added sugars if consumed in large quantities.
Benefits
Contains some vitamins and minerals from the original fruits and vegetables.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a source of carbohydrates for energy.
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to added sugars in the diet. Despite being organic, it still impacts blood sugar levels. Excessive intake can lead to health issues like obesity and diabetes.
Risks
High consumption can lead to increased risk of obesity, diabetes, and dental issues.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Ultra-Processed Foods
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