Mid-Day Squares Strawberry No Bread PB&J Refrigerated Snack Bars - 4.9oz/4pk

Mid-Day Squares
63 Fair
$93.00 · 1.23 oz
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Summary

This product contains several beneficial ingredients such as strawberries, peanuts, and olive oil, which contribute to its nutritional profile. However, it is classified as ultra-processed, which limits its score due to the potential health concerns associated with high levels of processing. Despite the presence of healthy fats and fibers, the processing level and added sugars impact its overall healthiness.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Protein Bars

Key ingredients 13

Strawberries
Very Good

Strawberries are a rich source of antioxidants and vitamin C. They provide natural sweetness and contribute to the overall flavor profile. Their inclusion supports a whole-food approach to nutrition.

Benefits

Rich in antioxidants and vitamin C, supporting immune health and reducing oxidative stress.

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Tapioca syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is used as a binding agent and sweetener in many processed foods. While it provides energy, it lacks significant nutritional benefits.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a source of carbohydrates for energy.

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Fruit and veggie juice concentrate
Neutral

This ingredient is used for natural coloring and flavoring. It includes grape, date, lemon, and beetroot concentrates. While it adds some nutrients, the processing reduces the overall nutritional value.

Benefits

Adds natural color and flavor without artificial additives.

Tapioca fiber
Good

Tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from the cassava plant and helps improve the texture of the product. Its inclusion aids in maintaining gut health.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

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Jerusalem artichoke fiber
Good

Jerusalem artichoke fiber is a source of inulin, a prebiotic fiber. It supports digestive health and helps regulate blood sugar levels. Its inclusion enhances the fiber content of the product.

Risks

May cause digestive discomfort in sensitive individuals if consumed in large amounts.

Benefits

Promotes healthy digestion and helps regulate blood sugar levels.

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Peanuts
Good

Peanuts are a good source of protein and healthy fats. They contribute to the nutritional profile by providing essential nutrients and energy. Their inclusion supports a balanced macronutrient profile.

Risks

Potential allergen for some individuals.

Benefits

Rich in protein and healthy fats, supporting muscle health and energy.

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Natural peanut butter
Good

Natural peanut butter is made from ground peanuts and is a source of protein and healthy fats. It enhances the flavor and nutritional value of the product. Its inclusion supports heart health and satiety.

Risks

Potential allergen for some individuals.

Benefits

Provides protein and healthy fats, supporting heart health and satiety.

Pea protein
Neutral

Pea protein is a plant-based protein source that is easily digestible. It is used to boost the protein content of the product. While it is a good alternative for those avoiding animal proteins, it lacks some essential amino acids.

Benefits

Provides a plant-based protein source suitable for vegetarians and vegans.

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Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is used for its texture and flavor-enhancing properties. Its inclusion supports energy metabolism and provides a creamy texture.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Contains MCTs that support energy metabolism and provide a creamy texture.

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Shea butter
Neutral

Shea butter is used for its creamy texture and moisturizing properties. It is derived from the nuts of the shea tree. While it adds texture, it does not provide significant nutritional benefits.

Benefits

Enhances texture and provides a creamy consistency.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Contains trace minerals and enhances flavor.

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Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Carnauba wax
Neutral

Carnauba wax is used as a glazing agent to provide a shiny appearance. It is derived from the leaves of the carnauba palm. While it is safe for consumption, it does not offer nutritional benefits.

Benefits

Provides a shiny appearance and is safe for consumption.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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