BTR Nation

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is BTR Nation healthy?

BTR Nation scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of beneficial ingredients such as nuts, plant-based proteins, and natural sweeteners, which contribute to its nutritional value.

How processed is BTR Nation?

BTR Nation is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive BTR Nation's score?

In Scout's ingredient-by-ingredient analysis, Cashews, Almonds, Chicory Root Fiber count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BTR Nation

Strawbeery Shortcake Superfood Bar
63 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 13
Harmful ingredients 0
Owned by WildBrain
Category Protein Bars
Summary

This product contains a variety of beneficial ingredients such as nuts, plant-based proteins, and natural sweeteners, which contribute to its nutritional value. However, it is classified as ultra-processed due to the inclusion of multiple processed ingredients and the overall level of processing involved. Despite the clean label and absence of harmful additives, the processing level limits its score.

Key ingredients 14

Cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a natural source of energy. Their nutrient profile supports heart health and bone strength.

Risks

Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.

Benefits

Rich in monounsaturated fats and essential minerals, supporting heart health and providing energy.

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Almonds
Good

Almonds are nutrient-dense nuts high in healthy fats, fiber, and vitamin E. They are minimally processed and contribute to satiety and heart health. Their antioxidant content helps reduce oxidative stress.

Risks

Potential allergen for those with nut allergies; should be consumed with caution by sensitive individuals.

Benefits

High in vitamin E and healthy fats, promoting heart health and providing antioxidant benefits.

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Chicory Root Fiber
Good

Chicory root fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from the chicory plant and is minimally processed. Its inclusion can aid in improving bowel regularity and overall gut health.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Supports digestive health by promoting beneficial gut bacteria and improving bowel regularity.

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Almond Protein Powder
Good

Almond protein powder is a plant-based protein source rich in healthy fats and fiber. It is derived from almonds and retains many of their nutritional benefits. It supports muscle maintenance and provides a source of energy.

Risks

Potential allergen for those with nut allergies; should be consumed with caution by sensitive individuals.

Benefits

Rich in healthy fats and fiber, supporting muscle maintenance and providing energy.

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Pumpkin Seed Protein
Good

Pumpkin seed protein is a plant-based protein that is rich in magnesium, zinc, and healthy fats. It is minimally processed and supports muscle health and immune function. Its nutrient profile makes it a valuable addition to plant-based diets.

Benefits

Rich in magnesium and zinc, supporting muscle health and immune function.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its rich flavor and smooth texture. It is minimally processed and provides healthy fats that support skin health. Its antioxidant content may also offer protective benefits.

Benefits

Provides healthy fats and antioxidants, supporting skin health and offering protective benefits.

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Strawberry Powder
Good

Strawberry powder is made from dehydrated strawberries, retaining their vitamins and antioxidants. It is minimally processed and adds natural sweetness and flavor. Its vitamin C content supports immune health and skin vitality.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and skin vitality.

MCT Oil
Good

MCT oil is derived from coconut oil and is known for its quick energy release and metabolic benefits. It is a concentrated source of medium-chain triglycerides that support cognitive function and weight management. Its rapid absorption makes it a popular choice for energy supplementation.

Risks

Excessive consumption may lead to digestive discomfort such as diarrhea.

Benefits

Supports cognitive function and weight management through quick energy release and metabolic benefits.

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Organic Vanilla Extract
Good

Organic vanilla extract is a natural flavoring derived from vanilla beans, known for its aromatic properties. It is minimally processed and free from artificial additives. Its inclusion enhances flavor without adding significant calories or sugars.

Benefits

Enhances flavor naturally without adding significant calories or sugars.

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Himalayan Pink Salt
Good

Himalayan pink salt is an unrefined mineral salt that contains trace minerals beneficial for health. It is minimally processed and provides a natural source of sodium. Its mineral content supports electrolyte balance and overall wellness.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides trace minerals and supports electrolyte balance and overall wellness.

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Organic Chaga Mushroom Powder
Good

Organic chaga mushroom powder is known for its antioxidant properties and immune-supporting benefits. It is minimally processed and derived from wild-harvested chaga mushrooms. Its inclusion can enhance immune function and reduce inflammation.

Benefits

Rich in antioxidants, supporting immune function and reducing inflammation.

Beet Juice Powder
Good

Beet juice powder is made from dehydrated beets, retaining their nitrates and antioxidants. It is minimally processed and supports cardiovascular health and exercise performance. Its nitrate content can enhance blood flow and oxygen delivery.

Benefits

Supports cardiovascular health and exercise performance through enhanced blood flow and oxygen delivery.

Monk Fruit Extract
Good

Monk fruit extract is a natural sweetener derived from monk fruit, offering sweetness without calories. It is minimally processed and free from artificial additives. Its use can reduce sugar intake while maintaining sweetness.

Benefits

Provides sweetness without calories, helping to reduce sugar intake.

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Pea Protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides a good amino acid profile and supports muscle growth and repair.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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