Collagen Hazelnut Brownie

Chief.
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Summary

This product contains a variety of beneficial ingredients such as nuts, grass-fed bovine collagen, and raw organic cacao, which contribute to its nutritional value. However, it is classified as ultra-processed due to the inclusion of ingredients like MCT oil powder and tapioca starch, which limits its score. Despite the presence of healthy components, the level of processing prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Nuts

Key ingredients 11

Cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a creamy texture to foods. Their nutrient profile supports heart health and bone strength.

Risks

Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.

Benefits

Rich in monounsaturated fats and essential minerals, cashews support heart health and provide a good source of plant-based protein.

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Hazelnuts
Good

Hazelnuts are rich in healthy fats, particularly monounsaturated fats, and are a good source of vitamins and minerals like vitamin E and magnesium. They are minimally processed and contribute to a nutty flavor in foods. Their antioxidant content supports cardiovascular health.

Risks

Hazelnuts may cause allergic reactions in individuals with nut allergies.

Benefits

High in monounsaturated fats and antioxidants, hazelnuts support heart health and provide anti-inflammatory benefits.

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Grass-fed bovine collagen
Good

Grass-fed bovine collagen is a high-quality protein source that supports skin, joint, and bone health. It is derived from grass-fed cattle, ensuring a more natural and nutrient-rich product. Collagen peptides are easily absorbed and utilized by the body.

Benefits

Supports skin elasticity, joint health, and provides a rich source of amino acids beneficial for overall health.

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Tapioca starch
Neutral

Tapioca starch is a gluten-free carbohydrate source used as a thickening agent in foods. It is derived from the cassava root and is minimally processed. While it provides energy, it lacks significant nutritional benefits.

Benefits

Provides a gluten-free carbohydrate source suitable for those with gluten sensitivities.

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Raw organic cacao
Good

Raw organic cacao is rich in antioxidants, particularly flavonoids, which support heart health and reduce inflammation. It is minimally processed, retaining more nutrients compared to processed cocoa. Cacao also contains magnesium and iron, contributing to its nutritional value.

Benefits

Rich in antioxidants and minerals, cacao supports cardiovascular health and provides anti-inflammatory benefits.

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Pure organic maple syrup
Neutral

Pure organic maple syrup is a natural sweetener that contains some minerals like manganese and zinc. It is less processed than refined sugars and provides a unique flavor profile. However, it is still a source of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels and caloric intake.

Benefits

Provides a natural sweetening option with trace minerals, offering a flavorful alternative to refined sugars.

MCT oil powder
Good

MCT oil powder is a source of medium-chain triglycerides, which are easily absorbed and used for energy. It is derived from coconut oil and is often combined with acacia fiber for stability. MCTs can support weight management and cognitive function.

Benefits

Supports energy metabolism and may aid in weight management and cognitive health.

Camu camu
Good

Camu camu is a fruit rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress. It is minimally processed, retaining its nutrient density. Its high vitamin C content makes it a potent immune booster.

Benefits

Rich in vitamin C and antioxidants, camu camu supports immune health and provides anti-inflammatory benefits.

Himalayan salt
Good

Himalayan salt is an unrefined mineral salt that contains trace minerals beneficial for health. It is minimally processed and provides a natural source of sodium. Its mineral content can support electrolyte balance and hydration.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential trace minerals and supports electrolyte balance, offering a natural alternative to refined table salt.

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Vanilla bean powder
Good

Vanilla bean powder is a natural flavoring derived from vanilla beans, offering a rich aroma and flavor. It is minimally processed and free from artificial additives. Vanilla contains antioxidants that may provide health benefits.

Benefits

Provides natural flavor and aroma, with potential antioxidant benefits.

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Monk fruit
Neutral

Monk fruit is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is minimally processed. While it offers a sugar-free alternative, it does not provide significant nutritional benefits.

Benefits

Offers a calorie-free sweetening option suitable for those managing sugar intake.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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