ALOHA Organic Plant-Based Protein Bar Peanut Butter Chocolate Chip 14g Protein 12 Ct
Summary
This protein bar contains several beneficial organic ingredients such as peanuts, tapioca fiber, and a plant-based protein blend, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of vegetable glycerin and chocolate chips, which limits its score. Despite its good macronutrient profile, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 7
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. Being organic, they are free from synthetic pesticides and fertilizers.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Tapioca FiberGood
Tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from the cassava root and is minimally processed. As an organic ingredient, it is free from synthetic additives.
Benefits
Supports gut health by promoting beneficial gut bacteria.
Protein BlendGood
The protein blend includes brown rice protein and pumpkin seed protein, both of which are plant-based sources of protein. These proteins are organic, ensuring they are free from synthetic chemicals. They provide essential amino acids necessary for muscle repair and growth.
Risks
Plant-based proteins may have lower bioavailability compared to animal-based proteins.
Benefits
Provides a plant-based protein source that is suitable for vegetarians and vegans.
Chocolate ChipsNeutral
Chocolate chips in this product are made from organic cane sugar, chocolate, cocoa butter, and vanilla powder. While they add flavor, they also contribute to the sugar content. Being organic, they are free from synthetic additives.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and diabetes.
Benefits
Provides a source of antioxidants from cocoa.
Vegetable GlycerinNeutral
Vegetable glycerin is used as a humectant to maintain moisture in the product. It is derived from plant oils and is generally considered safe. It does not contribute significantly to the nutritional profile.
Benefits
Helps maintain product texture and moisture.
Roasted Pumpkin SeedsGood
Roasted pumpkin seeds are a good source of protein, healthy fats, and minerals like magnesium and zinc. Being organic, they are free from synthetic pesticides. They add nutritional value and a crunchy texture to the bar.
Benefits
Rich in nutrients that support heart health and immune function.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Processing
Ultra-Processed Foods
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