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IQ BAR 18 PROTEIN BAR VARIETY PACK

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Common questions

Is IQ BAR 18 PROTEIN BAR VARIETY PACK healthy?

IQ BAR 18 PROTEIN BAR VARIETY PACK scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The IQ BAR 18 Protein Bar Variety Pack contains several beneficial ingredients such as nuts, coconut oil, and unsweetened chocolate, which contribute to its nutritional value.

How processed is IQ BAR 18 PROTEIN BAR VARIETY PACK?

IQ BAR 18 PROTEIN BAR VARIETY PACK is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive IQ BAR 18 PROTEIN BAR VARIETY PACK's score?

In Scout's ingredient-by-ingredient analysis, Nuts (Peanuts, Almonds), Tapioca Fiber, Vegetable Fiber count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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IQ BAR 18 PROTEIN BAR VARIETY PACK

IQ Bar
63 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Protein Bars
Summary

The IQ BAR 18 Protein Bar Variety Pack contains several beneficial ingredients such as nuts, coconut oil, and unsweetened chocolate, which contribute to its nutritional value. However, the presence of 'natural flavors' and its classification as an ultra-processed product limit its score. Despite its good macronutrient profile, the processing level and lack of transparency in flavoring ingredients prevent it from achieving a higher rating.

Key ingredients 10

Nuts (Peanuts, Almonds)
Very Good

Nuts like peanuts and almonds are nutrient-dense, providing healthy fats, protein, and fiber, which support overall health.

Tapioca Fiber
Good

Part of Prebiotic Blend. Prebiotic fibers help promote healthy digestion and support beneficial gut bacteria.

See more about Tapioca Fiber →
Vegetable Fiber
Good

Part of Prebiotic Blend. Prebiotic fibers help promote healthy digestion and support beneficial gut bacteria.

See more about Vegetable Fiber →
Pea Protein Crisps [Pea Protein, Tapioca Starch]
Good

Pea protein is a plant-based source of protein that aids in muscle maintenance and overall nutrition.

See more about Pea Protein Crisps [Pea Protein, Tapioca Starch] →
Coconut Oil
Good

Coconut oil provides healthy fats that can support energy levels and satiety.

See more about Coconut Oil →
Unsweetened Chocolate
Good

Unsweetened chocolate offers antioxidants and a rich flavor without added sugars.

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Cocoa
Good

Cocoa contains antioxidants and enhances flavor, contributing to the product's overall quality.

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Vitamin E
Good

Vitamin E is an antioxidant that supports skin health and immune function.

See more about Vitamin E →
Pea Protein
Neutral

Part of Protein Blend. Pea protein is a plant-based source of protein that aids in muscle maintenance and overall nutrition.

See more about Pea Protein →
Peanut Flour
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Peanut Flour →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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