H-E-B Protein Chewy Bar
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This protein bar contains several beneficial ingredients such as peanuts, almonds, and chicory root extract, which provide healthy fats, protein, and fiber. However, the presence of corn syrup, a refined sugar, detracts from its nutritional profile. The product is moderately processed, which limits its score despite the inclusion of some whole food ingredients.
Key ingredients 14
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain monounsaturated fats that support heart health. Additionally, they provide essential nutrients like magnesium and vitamin E.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.
MilkGood
Milk is a rich source of calcium and vitamin D, essential for bone health. It provides high-quality protein with a complete amino acid profile. Additionally, milk contains other important nutrients like potassium and vitamin B12.
Risks
Lactose intolerance can cause digestive issues for some individuals consuming milk.
Benefits
Provides high-quality protein and essential nutrients like calcium and vitamin D for bone health.
AlmondsGood
Almonds are rich in monounsaturated fats, fiber, and vitamin E. They support heart health and provide antioxidants. Additionally, almonds are a good source of magnesium and protein.
Risks
Almonds can be a common allergen and may cause allergic reactions in sensitive individuals.
Benefits
Support heart health with healthy fats and provide antioxidants and essential nutrients.
CoconutGood
Coconut provides medium-chain triglycerides (MCTs) that are easily metabolized for energy. It is a source of dietary fiber and healthy fats. Additionally, coconut has antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs for energy and has antimicrobial properties.
Chicory Root ExtractGood
Chicory root extract is a source of inulin, a prebiotic fiber that supports gut health. It can help improve digestion and promote beneficial gut bacteria. Additionally, it may aid in blood sugar control.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health with prebiotic fiber and may aid in digestion and blood sugar control.
Sunflower SeedsGood
Sunflower seeds are rich in healthy fats, protein, and vitamin E. They support heart health and provide antioxidants. Additionally, they are a good source of magnesium and selenium.
Risks
High in calories, which may contribute to weight gain if consumed in excess.
Benefits
Support heart health with healthy fats and provide antioxidants and essential nutrients.
Dried Unsweetened CoconutGood
Dried unsweetened coconut provides dietary fiber and healthy fats. It supports digestive health and provides a source of energy. Additionally, it contains minerals like manganese and copper.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Supports digestive health with fiber and provides a source of energy.
Peanut ButterGood
Peanut butter is a good source of protein and healthy fats. It provides essential nutrients like magnesium and vitamin E. Additionally, it supports heart health and provides a satisfying energy source.
Risks
Can be a common allergen and may cause allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential nutrients.
SoyNeutral
Soy is a plant-based protein source that contains all essential amino acids. It is often used as a meat alternative due to its protein content. However, it may not provide as rich an amino acid profile as animal-based proteins.
Risks
Soy can be an allergen and may interfere with thyroid function in sensitive individuals.
Benefits
Provides a complete protein source for vegetarians and vegans.
GlycerinNeutral
Glycerin is used as a humectant to retain moisture in food products. It is generally recognized as safe and has a sweet taste without affecting blood sugar levels. However, it provides no significant nutritional benefits.
Benefits
Helps retain moisture in food products without affecting blood sugar levels.
Semisweet Chocolate ChipsNeutral
Semisweet chocolate chips provide a source of antioxidants from cocoa. They add flavor and sweetness to food products. However, they contain added sugars and should be consumed in moderation.
Risks
High in sugar, which may contribute to weight gain and metabolic disorders if consumed in excess.
Benefits
Provide antioxidants from cocoa and add flavor to food products.
Greek Yogurt CoatingNeutral
Greek yogurt coating provides a source of protein and calcium. It adds a creamy texture and flavor to food products. However, it may contain added sugars and stabilizers.
Risks
May contain added sugars and stabilizers, which should be consumed in moderation.
Benefits
Provides protein and calcium, adding a creamy texture and flavor.
WheatNeutral
Wheat is a staple grain providing carbohydrates and some protein. It is a source of dietary fiber and essential nutrients like B vitamins. However, it may cause digestive issues for individuals with gluten intolerance or celiac disease.
Risks
May cause digestive issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates, dietary fiber, and essential nutrients like B vitamins.
Corn SyrupBad
Corn syrup is a refined sugar used as a sweetener in processed foods. It can contribute to increased blood sugar levels and weight gain. Additionally, it offers no nutritional benefits.
Risks
May contribute to obesity and metabolic disorders when consumed in excess.
Processing
Processed Foods
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