Quantum Energy Square Dark Chocolate Pink Himalayan Salt 1.69 oz

Quantum Energy Squares
63 Fair
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Summary

This product contains several beneficial ingredients such as almonds, dates, and chia seeds, which provide healthy fats, fiber, and antioxidants. However, it is classified as ultra-processed due to the presence of natural flavors and other processed components like protein isolates and tapioca syrup solids. Despite its nutrient-rich ingredients, the level of processing and inclusion of natural flavors limit its overall health score.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Nuts

Key ingredients 14

Almonds
Very Good

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.

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Dates
Good

Dates are a natural sweetener that provides fiber and essential nutrients like potassium. They are less processed than refined sugars and offer a source of quick energy. Their natural sugars are balanced by fiber, which aids in digestion.

Risks

High in natural sugars, which can impact blood sugar levels if consumed in excess.

Benefits

Provides natural sweetness along with fiber and essential nutrients, supporting digestive health.

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Protein Blend
Neutral

The protein blend includes pumpkin seed protein and pea protein, offering a plant-based protein source. These proteins are less complete compared to animal-based proteins but are suitable for vegan diets. They provide essential amino acids and support muscle maintenance.

Risks

May not provide a complete amino acid profile compared to animal-based proteins.

Benefits

Offers a plant-based protein source suitable for vegans, contributing to muscle maintenance.

Organic Tapioca Syrup
Neutral

Organic tapioca syrup is a natural sweetener derived from cassava root. It is less processed than high fructose corn syrup but still contributes to sugar intake. It is used to provide sweetness and improve texture in food products.

Risks

Contributes to overall sugar intake, which can affect blood sugar levels if consumed in excess.

Benefits

Provides a natural source of sweetness with fewer additives compared to refined sugars.

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Sunflower Seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E and selenium. They support heart health and provide antioxidant benefits. Their inclusion in the diet can help reduce inflammation and improve skin health.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.

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Organic Chocolate Chips
Good

Organic chocolate chips provide a source of antioxidants and are made with organic ingredients, reducing exposure to pesticides. They offer a rich flavor and are less processed than conventional chocolate. Their organic certification indicates a higher quality product.

Risks

Contains sugar, which can impact blood sugar levels if consumed in excess.

Benefits

Provides antioxidants and a rich flavor, with reduced exposure to pesticides due to organic certification.

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Cocoa Powder
Good

Cocoa powder is rich in antioxidants and flavonoids, which support heart health and reduce inflammation. Alkalized cocoa powder has a milder flavor and is less acidic. It provides a source of magnesium and iron, contributing to overall health.

Benefits

Rich in antioxidants and flavonoids, supporting heart health and reducing inflammation.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all for various additives. They lack transparency, making it difficult to assess their health impact. Their inclusion may indicate a more processed product.

Risks

Lack of transparency and potential for containing multiple additives.

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Chia Seeds
Very Good

Chia seeds are a superfood rich in omega-3 fatty acids, fiber, and protein. They support heart health, improve digestion, and provide sustained energy. Their nutrient density makes them a valuable addition to a balanced diet.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and improving digestion.

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MCT Oil
Good

MCT oil is derived from coconut and provides a quick source of energy. It is metabolized differently than other fats, supporting weight management and cognitive function. Its inclusion in the diet can enhance ketone production, beneficial for those on ketogenic diets.

Benefits

Provides a quick source of energy and supports cognitive function and weight management.

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Himalayan Pink Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Adds flavor and contains trace minerals, though in amounts too small for significant health benefits.

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Sunflower Lecithin
Neutral

Sunflower lecithin is used as an emulsifier to improve texture and consistency in foods. It is a natural alternative to soy lecithin and is less likely to be genetically modified. Its inclusion helps maintain product stability without significant health impacts.

Benefits

Improves texture and consistency in foods, serving as a natural emulsifier.

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Caffeine From Organic Green Coffee Bean
Neutral

Caffeine from organic green coffee beans provides a natural source of energy and alertness. Its organic origin reduces exposure to pesticides. While beneficial for energy, excessive consumption can lead to negative side effects like jitteriness and insomnia.

Risks

Excessive caffeine intake can cause jitteriness, insomnia, and increased heart rate.

Benefits

Provides a natural source of energy and alertness, with reduced pesticide exposure due to organic origin.

Monk Fruit Extract
Neutral

Monk fruit extract is a natural, zero-calorie sweetener derived from monk fruit. It provides sweetness without impacting blood sugar levels, making it suitable for diabetics. Its natural origin is a positive aspect, though it lacks significant nutritional benefits.

Benefits

Provides sweetness without impacting blood sugar levels, suitable for diabetics.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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