Little Spoon Blueberry Muffin Baked Oat Baked Bar Kids' Snacks - 5.3oz/5ct

Common questions

Is Little Spoon Blueberry Muffin Baked Oat Baked Bar Kids' Snacks - 5.3oz/5ct healthy?

Little Spoon Blueberry Muffin Baked Oat Baked Bar Kids' Snacks - 5.3oz/5ct scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains several beneficial ingredients such as oats, dates, and coconut oil, which contribute to its nutritional value.

How processed is Little Spoon Blueberry Muffin Baked Oat Baked Bar Kids' Snacks - 5.3oz/5ct?

Little Spoon Blueberry Muffin Baked Oat Baked Bar Kids' Snacks - 5.3oz/5ct is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Little Spoon Blueberry Muffin Baked Oat Baked Bar Kids' Snacks - 5.3oz/5ct's score?

In Scout's ingredient-by-ingredient analysis, Oats, Dates, Coconut Oil count in its favor; Tapioca Syrup, Natural Flavors, Sunflower Lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Little Spoon Blueberry Muffin Baked Oat Baked Bar Kids' Snacks - 5.3oz/5ct

Little Spoon
63 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 3
Category Protein Bars
Summary

This product contains several beneficial ingredients such as oats, dates, and coconut oil, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of natural flavors and sunflower lecithin, which are processed additives. The processing level and the inclusion of these additives limit its overall health score despite the presence of nutrient-dense components.

Key ingredients 17

Oats
Very Good

Oats are a whole grain that provide dietary fiber and essential nutrients. They are minimally processed and support heart health. Oats can help regulate blood sugar levels and improve digestion.

Benefits

Rich in beta-glucan, a type of soluble fiber that can lower cholesterol levels and improve heart health.

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Dates
Good

Dates are a natural sweetener that provide fiber and essential minerals. They are minimally processed and offer a healthier alternative to refined sugars. Dates can support digestive health and provide quick energy.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Rich in potassium, magnesium, and antioxidants, supporting overall health and energy levels.

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Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) that can support metabolism. It is minimally processed and provides a stable cooking fat. Coconut oil may support brain health and energy levels.

Risks

High in saturated fats, which should be consumed in moderation to avoid potential heart health issues.

Benefits

Contains MCTs that are easily absorbed and used for energy, potentially aiding in weight management.

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Wild Dried Blueberries
Good

Wild dried blueberries are rich in antioxidants and vitamins. They are minimally processed and provide natural sweetness and flavor. Blueberries can support heart health and cognitive function.

Benefits

High in antioxidants like anthocyanins, which may reduce inflammation and support heart health.

Butternut Squash
Good

Butternut squash is a nutrient-dense vegetable rich in vitamins A and C. It is minimally processed and adds natural sweetness and fiber. This ingredient supports immune function and eye health.

Benefits

Provides vitamins and fiber, supporting digestive health and immune function.

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Hemp Flour
Good

Hemp flour is a high-protein, high-fiber ingredient derived from hemp seeds. It is minimally processed and provides essential fatty acids. Hemp flour supports heart health and provides plant-based protein.

Benefits

Rich in omega-3 and omega-6 fatty acids, supporting cardiovascular health.

Honey
Good

Traditional whole-food sweetener with trace enzymes and antioxidants.

Risks

High in sugars, which can contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Contains antioxidants and has antibacterial properties, offering minor health benefits.

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Flaxseed Meal
Good

Flaxseed meal is rich in omega-3 fatty acids and dietary fiber. It is minimally processed and supports heart health and digestion. Flaxseeds can help reduce cholesterol levels and improve gut health.

Benefits

High in lignans and fiber, which may reduce cancer risk and improve digestive health.

Chia Seeds
Good

Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids and fiber. They are minimally processed and support heart health and digestion. Chia seeds can help regulate blood sugar levels and provide sustained energy.

Benefits

Rich in omega-3s and antioxidants, supporting heart health and reducing inflammation.

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Vanilla Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Adds natural flavor and contains minor antioxidants.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is a natural ingredient that enhances flavor. Sea salt can support electrolyte balance and provide essential minerals.

Risks

Excessive sodium intake can lead to hypertension, but moderate use is generally safe.

Benefits

Provides trace minerals and supports electrolyte balance.

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Pea Protein
Neutral

Pea protein is a plant-based protein source that provides essential amino acids. It is less processed than soy protein isolates but may have lower bioavailability compared to animal proteins. Pea protein supports muscle maintenance and repair.

Risks

May not provide as complete an amino acid profile as animal-based proteins.

Benefits

Offers a plant-based protein option for those avoiding animal products.

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Oat Fiber
Neutral

Oat fiber is a source of dietary fiber that supports digestive health. It is minimally processed and adds bulk to the diet. Oat fiber can help regulate bowel movements and improve gut health.

Benefits

Provides insoluble fiber that aids in digestion and promotes regularity.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a processed ingredient but used in small amounts. Baking soda is generally recognized as safe when used in cooking.

Risks

Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.

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Tapioca Syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High in sugars, which can contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Provides a quick source of energy due to its carbohydrate content.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and lack transparency in ingredient sourcing. Natural flavors can mask the use of artificial or less desirable ingredients.

Risks

Potential allergens and lack of transparency in sourcing can be concerning for sensitive individuals.

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Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and shelf life. It is processed and can be derived from genetically modified crops. While it is less concerning than seed oils, it still adds to the processed nature of the product.

Risks

May contain traces of allergens and is a processed additive.

See more about Sunflower Lecithin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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