At a glance
Summary
This protein bar contains several high-quality ingredients such as whey protein isolate, almonds, and olive oil, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like natural flavors and soy lecithin, which are common in processed foods. The use of allulose and monk fruit extract as sweeteners is a healthier choice compared to refined sugars, but the overall processing level limits its score.
Key ingredients 24
Whey protein isolateVery Good
Whey protein isolate is a highly refined protein with minimal lactose and fat. It provides a rich source of essential amino acids. It is ideal for those seeking high protein intake with minimal calories.
Risks
Generally safe, but may cause issues for those with dairy allergies.
Benefits
Excellent for muscle building and recovery due to its high protein content and low lactose.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is less processed compared to seed oils and contains lauric acid, which may have antimicrobial properties. It is a popular alternative to seed oils in health-focused products.
Risks
High in saturated fats, which may affect cholesterol levels if consumed in excess.
Benefits
Provides MCTs that are quickly used for energy and may support metabolic health.
Milk protein isolateGood
Milk protein isolate is a high-quality protein source rich in essential amino acids. It is derived from milk and is often used in protein supplements. It supports muscle repair and growth.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Excellent source of complete protein, supporting muscle health and recovery.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may impact heart health if consumed excessively.
Benefits
Adds richness and flavor to foods, enhancing palatability.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals like vitamin E and magnesium. They are a popular ingredient in health foods for their nutritional benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source derived from milk. It contains essential amino acids necessary for muscle growth and repair. It is commonly used in protein supplements for its effectiveness.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Supports muscle growth and recovery due to its complete amino acid profile.
Egg yolksGood
Egg yolks are rich in nutrients, including vitamins A, D, E, and K, as well as healthy fats. They provide essential nutrients and are a source of high-quality protein. They are often used in foods for their emulsifying properties.
Risks
High in cholesterol, which may be a concern for some individuals.
Benefits
Nutrient-dense, providing essential vitamins and healthy fats that support overall health.
Nonfat Greek yogurtGood
Nonfat Greek yogurt is a high-protein dairy product with probiotics that support gut health. It is made by straining yogurt to remove whey, resulting in a thicker texture. It is a popular ingredient in health foods for its nutritional benefits.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and probiotics, supporting muscle health and digestion.
MilkfatGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which may impact heart health if consumed excessively.
Benefits
Provides flavor and texture, along with fat-soluble vitamins like A and D.
Sea saltGood
Sea salt is a minimally processed salt containing trace minerals. It is used to enhance flavor and preserve food. It provides essential sodium and trace minerals that support bodily functions.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting hydration and nerve function.
Monk fruit extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Offers a natural, calorie-free alternative to sugar, suitable for diabetics.
Vanilla extractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It enhances the flavor profile of foods and is rich in antioxidants. It is a preferred alternative to artificial vanilla flavoring.
Benefits
Enhances flavor and provides antioxidants, supporting overall health.
CulturesGood
Cultures are beneficial bacteria used in fermentation, supporting gut health. They are essential in producing yogurt and other fermented foods. They contribute to the probiotic content of foods, aiding digestion.
Benefits
Supports gut health by providing beneficial probiotics that aid digestion.
Skim milkNeutral
Skim milk is a low-fat dairy product providing protein and calcium. It lacks the beneficial fats found in whole milk. It is a common ingredient in processed foods for its protein content.
Risks
Potential lactose intolerance for sensitive individuals.
Benefits
Provides protein and calcium, essential for bone health.
AlluloseNeutral
Allulose is a low-calorie sweetener with minimal impact on blood sugar levels. It is a rare sugar found naturally in small quantities in some fruits. It is used as a sugar alternative in various products.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Offers a sweet taste with fewer calories and minimal blood sugar impact.
WaterNeutral
Water is used as a solvent and to adjust the texture of food products. It is a basic ingredient with no nutritional value. It is essential for hydration and processing in food manufacturing.
See more about Water →Whole milk powderNeutral
Whole milk powder is a dehydrated form of milk retaining fat and nutrients. It is used in processed foods for its creamy texture and nutritional content. It provides protein and calcium similar to liquid milk.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health.
Cocoa processed with alkaliNeutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may decrease antioxidant content. It is commonly used in chocolate-flavored products.
Risks
Reduced antioxidant levels compared to natural cocoa.
Benefits
Provides flavor and color to chocolate products, enhancing palatability.
Locust bean gumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is considered safe and is often used in gluten-free products.
Risks
May cause digestive issues if consumed in large amounts.
Benefits
Provides a natural thickening effect, useful in gluten-free and low-fat products.
Annatto extractNeutral
Annatto extract is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow to orange color in foods. It is considered safe and is a natural alternative to synthetic dyes.
Risks
Potential allergen for sensitive individuals.
Benefits
Provides natural coloring without synthetic additives.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to blood sugar spikes if consumed in large amounts.
Benefits
Offers a natural alternative to refined sugars with a lower glycemic index.
Natural flavorsBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals derived from natural sources. The lack of transparency raises concerns about potential allergens and sensitivities.
Risks
Potential allergens and sensitivities due to undisclosed ingredients.
Benefits
Enhances flavor without adding calories, but lacks nutritional benefits.
Soy lecithinBad
Soy lecithin is an emulsifier derived from soybeans, used to stabilize and blend ingredients. It is a processed additive with potential allergenic properties. It is commonly used in processed foods for its emulsifying properties.
Risks
Potential allergen for individuals with soy allergies.
Benefits
Helps maintain texture and consistency in food products.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play