Brazil Nut

Name: Brazil Nut
Brand: Simple Truth

Simple Truth

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Kroger

Category Nuts

Summary

Brazil nuts are a nutrient-dense whole food that is minimally processed, typically just shelled, which preserves their natural nutritional profile. They are rich in healthy fats, protein, and essential minerals like selenium, offering significant health benefits without any added ingredients or preservatives. This makes them an excellent choice for a healthy diet.

Key ingredients 1

Brazil Nuts

Very Good

Brazil nuts are a nutrient-dense whole food rich in healthy fats, protein, and essential minerals like selenium. They are minimally processed, typically just shelled, which preserves their natural nutritional profile. Compared to processed nuts, they offer a superior source of nutrients without added ingredients or preservatives.

Risks

Excessive consumption may lead to selenium toxicity due to their high selenium content.

Benefits

Rich in selenium, which supports thyroid function and antioxidant defense. Provides healthy fats that contribute to heart health and overall well-being.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Common questions

Is Brazil Nut healthy?

Brazil Nut scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Brazil nuts are a nutrient-dense whole food that is minimally processed, typically just shelled, which preserves their natural nutritional profile.

How processed is Brazil Nut?

Brazil Nut is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Brazil Nut's score?

In Scout's ingredient-by-ingredient analysis, Brazil Nuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.