SIMPLE TRUTH ORGANIC, ROASTED RED PEPPER HUMMUS
Summary
This hummus features a predominantly organic ingredient list, including chickpeas, red bell peppers, and olive oil, which are beneficial for health. However, the presence of organic canola oil, a seed oil that can promote inflammation, and the use of citric acid as an additive, slightly detract from its overall quality. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 12
Organic chickpeasVery Good
Organic chickpeas are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and GMOs. They provide essential nutrients like folate and iron, supporting overall health.
Benefits
High in protein and fiber, which aid in digestion and satiety. Contains essential vitamins and minerals beneficial for health.
Organic red bell pepperVery Good
Organic red bell peppers are rich in vitamins A and C, providing antioxidant benefits. The organic certification ensures they are grown without harmful pesticides. They add natural sweetness and color to the product.
Benefits
High in antioxidants and vitamins, supporting immune function and skin health.
Organic canola oilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still heavily processed and refined. It lacks the beneficial properties found in healthier oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic sesame tahiniGood
Organic sesame tahini is made from ground sesame seeds, providing healthy fats and protein. The organic label ensures no synthetic chemicals are used in its production. It is a good source of calcium and magnesium.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing anti-inflammatory benefits.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance.
Organic olive oilVery Good
Organic olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic garlicGood
Organic garlic is known for its antimicrobial and antioxidant properties. The organic certification ensures it is free from synthetic pesticides. It adds flavor and potential health benefits to the product.
Benefits
May support immune function and cardiovascular health.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits but is often industrially produced for food use. It does not provide significant health benefits.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve freshness and enhance flavor.
Organic paprikaGood
Organic paprika is a spice made from ground peppers, providing flavor and color. The organic label ensures it is free from synthetic additives. It contains antioxidants like vitamin A.
Benefits
Adds flavor and color, with potential antioxidant benefits.
Organic vinegarNeutral
Organic vinegar is used for its acidic properties and flavor enhancement. It is made through the fermentation of organic ingredients. It does not provide significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Adds flavor and acts as a natural preservative.
Organic sugarNeutral
Organic sugar is used as a sweetener and is less processed than refined sugar. The organic certification ensures it is free from synthetic chemicals. It should be consumed in moderation due to its caloric content.
Risks
Excessive consumption can lead to weight gain and metabolic issues.
Benefits
Provides sweetness with minimal processing.
Organic crushed red pepperGood
Organic crushed red pepper adds heat and flavor to dishes. The organic label ensures it is free from synthetic pesticides. It contains capsaicin, which may have metabolism-boosting properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Adds flavor and may support metabolism.
Processing
Processed Foods
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