At a glance
Summary
The product contains beneficial ingredients like olive oil, which is a healthy fat, and essential vitamins A, D, and E that enhance its nutritional profile. However, the presence of emulsifiers and unspecified natural flavors indicates a moderate level of processing, which can affect gut health and lacks transparency. While the product is relatively clean, these processed additives prevent it from achieving a higher score.
Key ingredients 8
Olive oilGood
Olive oil is a high-quality monounsaturated fat known for its heart health benefits. It contains antioxidants and anti-inflammatory compounds. The presence of 14% olive oil in the product contributes positively to its nutritional profile.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Vitamins A, D, EGood
Vitamins A, D, and E are essential nutrients that support various bodily functions. They are added to enhance the nutritional value of the spread. These vitamins contribute to immune function, bone health, and antioxidant protection.
Benefits
Supports immune function, bone health, and provides antioxidant protection.
Beta CaroteneGood
Used as natural colour. Beta carotene is a natural colorant that also acts as a precursor to vitamin A. It is used to enhance the visual appeal of the product. While it provides some nutritional benefit, its primary role here is as a colorant.
Benefits
Acts as a precursor to vitamin A, supporting vision and immune health.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value but is essential for consistency and texture. It is a common and safe ingredient in food processing.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in spreads and processed foods. While necessary for flavor, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
471Bad
Part of Emulsifiers. Emulsifiers like 471 and sunflower lecithin are used to stabilize and improve texture. They are processed ingredients that can affect gut health if consumed in large amounts. Sunflower lecithin is less harmful than seed oils but still considered a processed additive.
Risks
May impact gut health and cause digestive issues when consumed in excess.
Benefits
Helps maintain product consistency and texture.
Sunflower LecithinBad
Part of Emulsifiers. Emulsifiers like 471 and sunflower lecithin are used to stabilize and improve texture. They are processed ingredients that can affect gut health if consumed in large amounts. Sunflower lecithin is less harmful than seed oils but still considered a processed additive.
Risks
May impact gut health and cause digestive issues when consumed in excess.
Benefits
Helps maintain product consistency and texture.
Natural flavourBad
Natural flavour is a catch-all term that can include a variety of processed additives. It lacks transparency and can contain numerous chemical compounds. The lack of specificity makes it difficult to assess its health impact.
Risks
Potential for hidden allergens and chemical additives.
Benefits
Enhances the flavor profile of the product.
Processing
Processed Culinary Ingredients
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