At a glance
Summary
This salsa contains beneficial ingredients like tomatoes, onions, cilantro, and garlic, which provide vitamins and antioxidants. However, it includes added sugar, which contributes to unnecessary calories and potential health risks. The product is moderately processed, which limits its score despite the presence of healthy ingredients.
Key ingredients 12
TomatoesGood
Tomatoes are rich in vitamins A and C and contain antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in antioxidants and vitamins, supporting overall health and reducing inflammation.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions may help reduce the risk of heart disease and certain cancers.
Benefits
Provides antioxidants and anti-inflammatory compounds that support heart health.
CilantroGood
Cilantro is rich in vitamins A, C, and K and contains antioxidants. It is known for its potential to help detoxify heavy metals from the body. Cilantro adds flavor without adding calories or sodium.
Benefits
Rich in vitamins and antioxidants, supporting detoxification and overall health.
GarlicGood
Garlic is known for its health benefits, including boosting the immune system. It contains allicin, which has antimicrobial properties. Garlic may help reduce blood pressure and cholesterol levels.
Risks
May cause digestive discomfort in some individuals.
Benefits
Boosts immune function and may reduce blood pressure and cholesterol.
Jalapeno PepperNeutral
Jalapeno peppers add spice and contain capsaicin, which may boost metabolism. They are used in small amounts, contributing minimal nutritional value. Capsaicin may also have pain-relief properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide pain relief.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It is a natural product with minimal processing. Vinegar may help with blood sugar control and weight management.
Risks
Excessive consumption may lead to digestive issues.
Benefits
May aid in blood sugar control and weight management.
Lime Juice From ConcentrateNeutral
Lime juice adds flavor and acidity to the salsa. It is processed from concentrate, which may reduce some vitamin content. Lime juice provides a fresh taste and some vitamin C.
Benefits
Adds flavor and provides some vitamin C.
SaltNeutral
Salt is used for seasoning and preservation. It is a common ingredient in processed foods. Excessive salt intake can lead to high blood pressure.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
CuminNeutral
Cumin is a spice that adds flavor and aroma. It contains antioxidants and may aid digestion. Cumin is used in small amounts, contributing minimal nutritional value.
Benefits
Contains antioxidants and may aid digestion.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. Citric acid helps maintain the product's acidity and freshness.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve freshness and enhances flavor.
Calcium ChlorideNeutral
Calcium chloride is used to maintain firmness in canned vegetables. It is a common food additive with minimal health impact. It helps retain the texture of tomatoes in the salsa.
Benefits
Helps maintain firmness and texture in canned vegetables.
SugarBad
Refined sugar is added for sweetness but provides no nutritional benefits. It is associated with increased risk of obesity and metabolic disorders. Excessive sugar intake can lead to various health issues.
Risks
High consumption can lead to obesity, diabetes, and heart disease.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play