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Duchy Organic Blackcurrant Preserve Extra Jam

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Common questions

Is Duchy Organic Blackcurrant Preserve Extra Jam healthy?

Duchy Organic Blackcurrant Preserve Extra Jam scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This blackcurrant preserve is made with organic blackcurrants, which are rich in antioxidants and vitamin C, contributing positively to its health profile.

How processed is Duchy Organic Blackcurrant Preserve Extra Jam?

Duchy Organic Blackcurrant Preserve Extra Jam is NOVA Group 3: Processed Foods.

Which ingredients drive Duchy Organic Blackcurrant Preserve Extra Jam's score?

In Scout's ingredient-by-ingredient analysis, Blackcurrants counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Duchy Organic Blackcurrant Preserve Extra Jam

Waitrose
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by John Lewis Partnership
Category Condiments
Summary

This blackcurrant preserve is made with organic blackcurrants, which are rich in antioxidants and vitamin C, contributing positively to its health profile. However, the high sugar content significantly impacts its nutritional value, as refined sugar is associated with metabolic issues and chronic diseases when consumed in excess. The product is moderately processed, which limits its potential health score despite the clean ingredient list.

Key ingredients 4

Blackcurrants
Good

Blackcurrants are rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress. Being organic, they are grown without synthetic pesticides, enhancing their health benefits. They also provide natural sweetness and flavor to the preserve.

Benefits

High in antioxidants and vitamin C, supporting immune health and reducing inflammation.

Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is minimally processed and does not contribute significant calories or nutrients. It is generally considered safe and has no adverse health effects.

Benefits

Helps in achieving the desired texture and consistency in jams and jellies.

See more about Pectin →
Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in food processing and is generally recognized as safe. It helps maintain the acidity and stability of the product.

Benefits

Enhances flavor and acts as a preservative, preventing spoilage.

See more about Citric Acid →
Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to weight gain and metabolic issues. It is associated with increased risk of chronic diseases when consumed in excess. In this product, it significantly increases the sugar content, impacting its health profile.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and heart disease.

Benefits

Provides sweetness and acts as a preservative, extending shelf life.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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