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2% reduced fat milk

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Common questions

Is 2% reduced fat milk healthy?

2% reduced fat milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This 2% reduced fat milk is minimally processed, retaining essential nutrients like calcium and protein.

How processed is 2% reduced fat milk?

2% reduced fat milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% reduced fat milk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% reduced fat milk

Fred Meyer
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Kroger
Category Milk
Summary

This 2% reduced fat milk is minimally processed, retaining essential nutrients like calcium and protein. The addition of Vitamin A Palmitate and Vitamin D3 enhances its nutritional profile, supporting bone health and preventing deficiencies. The product's clean ingredient list and low level of processing contribute to its high rating.

Key ingredients 4

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its nutritional integrity. The presence of lactose provides a natural source of carbohydrates.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, which are essential for bone health. Provides a complete protein source with all essential amino acids.

See more about Milk →
Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is a crucial nutrient often lacking in diets, especially in areas with limited sunlight exposure. Fortification helps prevent deficiencies in populations at risk.

Benefits

Essential for bone health and immune function, particularly beneficial in fortified foods to prevent deficiencies.

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Skim Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May not provide the same satiety as whole milk due to reduced fat content.

Benefits

Offers a low-calorie source of protein and calcium, beneficial for those managing calorie intake while maintaining nutrient intake.

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Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision and immune function. The fortification process ensures consistent vitamin A levels in reduced-fat milk.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision and immune health, especially important in low-fat dairy products where natural vitamin A is reduced.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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