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Kroger Simple Truth Organic 1% Low Fat Milk - 64.0 fl oz

Common questions

Is Kroger Simple Truth Organic 1% Low Fat Milk - 64.0 fl oz healthy?

Kroger Simple Truth Organic 1% Low Fat Milk - 64.0 fl oz scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from organic skim and whole milk, which are minimally processed and provide essential nutrients like calcium and protein.

How processed is Kroger Simple Truth Organic 1% Low Fat Milk - 64.0 fl oz?

Kroger Simple Truth Organic 1% Low Fat Milk - 64.0 fl oz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kroger Simple Truth Organic 1% Low Fat Milk - 64.0 fl oz's score?

In Scout's ingredient-by-ingredient analysis, Organic skim milk, Organic milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kroger Simple Truth Organic 1% Low Fat Milk - 64.0 fl oz

Simple Truth
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Kroger
Category Milk
Summary

This product is made from organic skim and whole milk, which are minimally processed and provide essential nutrients like calcium and protein. The organic certification ensures the milk is free from synthetic pesticides and hormones, enhancing its nutritional profile. The addition of vitamins A and D3 supports overall health without introducing harmful additives.

Key ingredients 4

Organic skim milk
Good

Organic skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. Being organic, it is free from synthetic pesticides and hormones, which enhances its nutritional profile. It is minimally processed, retaining most of its natural benefits.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.

See more about Organic skim milk →
Organic milk
Good

Organic milk is a nutrient-rich beverage that offers a good source of calcium, vitamin D, and protein. The organic certification ensures it is free from synthetic additives and hormones. It supports overall health with its balanced nutrient profile.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health, and provides high-quality protein for muscle repair.

See more about Organic milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake of vitamin D3 can lead to hypercalcemia, which may cause kidney stones and other health issues.

Benefits

Enhances calcium absorption and supports bone health, particularly beneficial in fortified dairy products.

See more about Vitamin D3 →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a form of vitamin A added to fortify foods, supporting vision and immune function. It is a synthetic form of vitamin A, commonly used in dairy products to replace the vitamin A lost during fat removal. While beneficial in small amounts, excessive intake can lead to toxicity.

Risks

Excessive consumption of vitamin A palmitate can lead to hypervitaminosis A, causing symptoms like dizziness and nausea.

Benefits

Supports vision and immune health by providing an essential nutrient that may be lacking in low-fat dairy products.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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