Lowfat Milk

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Common questions

Is Lowfat Milk healthy?

Lowfat Milk scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This lowfat milk is minimally processed and contains organic Grade A milk, which is a high-quality source of protein and essential nutrients.

How processed is Lowfat Milk?

Lowfat Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Lowfat Milk's score?

In Scout's ingredient-by-ingredient analysis, Organic Grade A Lowfat Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lowfat Milk

GreenWise
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Publix
Category Milk
Summary

This lowfat milk is minimally processed and contains organic Grade A milk, which is a high-quality source of protein and essential nutrients. The addition of Vitamin A palmitate and Vitamin D3 enhances its nutritional profile, supporting bone health. Its organic certification ensures it is free from synthetic pesticides and hormones, contributing to its high rating.

Key ingredients 3

Organic Grade A Lowfat Milk
Good

Organic Grade A Lowfat Milk is a high-quality source of protein and essential nutrients. Being organic, it is free from synthetic pesticides and hormones, enhancing its nutritional profile. It provides calcium and vitamin D, which are crucial for bone health.

Benefits

Rich in calcium and vitamin D, supporting bone health and muscle function. Provides high-quality protein necessary for body repair and maintenance.

Vitamin D3
Good

Vitamin D3 is an essential nutrient that aids in calcium absorption and bone health. It is often added to dairy products to enhance their nutritional value. This form of vitamin D is more effective at raising blood levels than other forms.

Benefits

Enhances calcium absorption, supporting bone health and immune function. Helps maintain adequate blood levels of vitamin D, which is crucial for overall health.

See more about Vitamin D3 →
Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain healthy vision and immune function. However, it is less bioavailable than natural sources of vitamin A.

Risks

Excessive intake of synthetic vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision and immune health by providing an essential nutrient that may be lacking in some diets.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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