2% reduced fat ultra filtered milk
Near you
Aldi is carried at Aldi stores. Find one within 25 miles.
Summary
This milk product benefits from high-quality ingredients like ultra-filtered skim milk and lactase enzyme, which enhance protein content and digestibility. Despite being processed, it lacks harmful additives and maintains a clean ingredient list, which supports a higher score within its category. The processing level limits its maximum potential score, but the absence of artificial additives and the presence of beneficial nutrients contribute positively to its rating.
At a glance
Key ingredients 5
Ultra-filtered skim milkGood
Ultra-filtered skim milk is a processed form of milk that retains more protein and less sugar. The filtration process removes some lactose and concentrates the protein content. This makes it a beneficial choice for those seeking higher protein intake with reduced sugar.
Benefits
Provides a higher protein content with reduced sugar, making it suitable for those with lactose intolerance and those seeking a protein-rich diet.
MilkGood
Milk is a natural source of calcium, vitamin D, and protein, essential for bone health and muscle function. It is minimally processed and provides a balanced nutrient profile. Regular consumption supports overall health, particularly in bone development.
Risks
Potential lactose intolerance in some individuals may cause digestive discomfort.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients for growth and maintenance.
Lactase enzymeGood
Lactase enzyme is added to break down lactose, making the milk more digestible for lactose-intolerant individuals. It is a beneficial addition for improving the digestibility of dairy products. This enzyme helps prevent digestive discomfort associated with lactose consumption.
Benefits
Enhances digestibility of milk for lactose-intolerant individuals, allowing them to enjoy dairy without discomfort.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. While beneficial, it is a synthetic additive and does not provide the same benefits as naturally occurring vitamins.
Risks
Excessive intake of synthetic vitamin A can lead to toxicity, but this is unlikely at typical consumption levels.
Benefits
Supports vision and immune health by providing an essential nutrient often added to low-fat dairy products.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is a common fortification in dairy products to prevent deficiencies. While beneficial, it is an additive rather than a naturally occurring component.
Benefits
Enhances calcium absorption and supports bone health, particularly important in regions with limited sunlight exposure.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store