KROGER, SPAGHETTI, ENRICHED MACARONI PRODUCT
Summary
This spaghetti product is made primarily from durum wheat semolina, which is a high-quality ingredient known for its protein content and minimal processing. The addition of essential vitamins and minerals like iron, niacin, thiamine, riboflavin, and folic acid enhances its nutritional profile. The product is minimally processed, retaining most of its natural nutrients, which contributes to its high rating.
At a glance
Key ingredients 6
Durum Wheat SemolinaGood
Durum wheat semolina is a high-quality wheat product known for its high protein content. It is minimally processed, retaining most of its natural nutrients. It provides a good source of energy and essential nutrients.
Benefits
Rich in protein and essential nutrients, making it a staple in many healthy diets. Provides a good source of energy and supports muscle health.
Iron (Ferrous Sulfate)Good
Iron is an essential mineral that supports oxygen transport in the blood. Ferrous sulfate is a common form used to fortify foods, enhancing iron intake. It helps prevent iron-deficiency anemia.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Essential for oxygen transport and energy production in the body. Helps prevent iron-deficiency anemia and supports overall health.
NiacinGood
Niacin, also known as vitamin B3, is important for energy metabolism and DNA repair. It is often added to foods to ensure adequate intake. Supports cardiovascular health and reduces cholesterol levels.
Risks
High doses can cause flushing and liver damage, but such effects are rare from food sources.
Benefits
Supports energy metabolism and cardiovascular health. Helps reduce cholesterol levels and supports skin health.
Thiamine MononitrateGood
Thiamine, or vitamin B1, is crucial for carbohydrate metabolism and nerve function. Thiamine mononitrate is a stable form used in food fortification. It helps prevent thiamine deficiency and supports energy production.
Benefits
Essential for energy production and nerve function. Helps prevent thiamine deficiency and supports overall metabolic health.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is commonly added to foods to ensure adequate intake. Supports skin health and helps convert food into energy.
Benefits
Supports energy production and skin health. Helps convert food into energy and supports overall cellular function.
Folic AcidGood
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. Supports overall health and reduces the risk of birth defects.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from food sources alone.
Benefits
Essential for DNA synthesis and cell division. Helps prevent neural tube defects and supports overall health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store