At a glance
Summary
This elbow macaroni is made primarily from semolina, a minimally processed ingredient, and is enriched with essential vitamins and minerals like niacin and iron. The product has a short and clean ingredient list without any artificial additives or harmful ingredients, reflecting its low level of processing. Its nutritional profile is typical for pasta, providing a good source of carbohydrates and protein with minimal fat content.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and contributes to the maintenance of healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy production and supports healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. The processing of semolina involves milling, which retains some nutrients but lacks the benefits of whole grain.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy and some protein, contributing to the nutritional profile of pasta.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It is a common form of iron added to enriched foods. The fortification process helps address potential dietary iron gaps.
Risks
Excessive intake can lead to gastrointestinal discomfort and iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia by contributing to the body's iron stores.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to enrich foods. It is essential for carbohydrate metabolism and nerve function. The enrichment process ensures adequate intake of this vitamin in refined grain products.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of folate used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and cell division. The fortification process helps ensure adequate intake of this important nutrient.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play