At a glance
Summary
This product contains a variety of colorful bell peppers, red onion, and fresh herbs, all of which are rich in vitamins, antioxidants, and phytonutrients. The use of extra virgin olive oil adds healthy monounsaturated fats, enhancing the nutritional profile. However, the presence of refined sugar and the processing level slightly reduce its overall healthiness, preventing it from achieving a top-tier score.
Key ingredients 11
Red bell pepperVery Good
Red bell peppers are rich in vitamins A and C, providing antioxidant benefits. They are a low-calorie food with high water content, making them hydrating and nutritious. Their vibrant color indicates a high level of phytonutrients.
Benefits
Excellent source of vitamins A and C, supporting immune function and skin health.
Yellow bell pepperVery Good
Yellow bell peppers are high in vitamin C and provide a good amount of dietary fiber. They are low in calories and contain beneficial antioxidants. Their bright color is indicative of a variety of phytonutrients.
Benefits
Rich in vitamin C, which supports immune health and acts as an antioxidant.
Orange bell pepperVery Good
Orange bell peppers are a great source of vitamins A and C, offering antioxidant protection. They are low in calories and high in water content, contributing to hydration. Their color indicates a diverse range of phytonutrients.
Benefits
High in vitamins A and C, promoting healthy vision and immune function.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Red onionGood
Red onions contain antioxidants and compounds that may support heart health. They are low in calories and provide dietary fiber. Their distinctive flavor enhances culinary dishes.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains antioxidants like quercetin, which may reduce inflammation.
Fresh basilGood
Fresh basil is rich in antioxidants and has anti-inflammatory properties. It is a flavorful herb that enhances the taste of dishes. Basil contains essential oils that may have antimicrobial effects.
Benefits
Provides antioxidants and essential oils that may support overall health.
Fresh cilantroGood
Cilantro is a herb rich in antioxidants and may aid in detoxification. It adds a fresh flavor to dishes and contains essential vitamins and minerals. Cilantro is known for its potential to support digestion.
Benefits
Contains antioxidants and may support digestive health.
Freshly ground black pepperGood
Black pepper contains piperine, which may enhance nutrient absorption and digestion. It adds flavor and has antioxidant properties. Piperine may also have anti-inflammatory effects.
Benefits
Enhances flavor and may improve nutrient absorption.
White wine vinegarNeutral
White wine vinegar is used as a flavor enhancer and preservative. It is low in calories and adds acidity to dishes. Vinegar may have antimicrobial properties.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Adds flavor and may have antimicrobial properties.
French bread baguetteNeutral
French bread baguette is a source of carbohydrates and provides energy. It is a staple in many diets but lacks significant nutritional diversity. The processing of white flour reduces fiber content.
Risks
May contribute to blood sugar spikes and lacks fiber.
Benefits
Provides carbohydrates for energy.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It lacks nutritional value and can lead to blood sugar spikes. Excessive consumption is linked to various health problems.
Risks
High intake may increase the risk of obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play