Soy-Free Tofu from Fava Beans
Summary
This product is made from fava beans, water, sea salt, and calcium sulphate, which are clean and simple ingredients. The fava beans provide a good source of protein and essential nutrients, making it a nutritious option. However, due to its processing level, the score is capped, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 4
Fava beansGood
Fava beans are a nutritious legume rich in protein and fiber. They are minimally processed and provide essential nutrients like iron and magnesium. Compared to soy, they offer a soy-free alternative with a different amino acid profile.
Risks
Some individuals may experience digestive discomfort or allergic reactions to fava beans.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential nutrients like iron and magnesium, beneficial for overall health.
WaterNeutral
Water is used as a solvent and processing aid in food production. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps achieve the desired texture and consistency.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without the additives found in table salt.
Calcium sulphateNeutral
Calcium sulphate is used as a firming agent in tofu production. It is a source of calcium, which is important for bone health. Its use in food is generally recognized as safe when consumed in typical amounts.
Benefits
Provides a source of calcium, contributing to bone health.
Processing
Processed Foods
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