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Mashed Cauliflower

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Mashed Cauliflower healthy?

Mashed Cauliflower scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This mashed cauliflower product contains mostly whole food ingredients like cauliflower, heavy cream, cheddar cheese, and butter ghee, which contribute beneficial nutrients such as vitamins, healthy fats, and protein.

How processed is Mashed Cauliflower?

Mashed Cauliflower is NOVA Group 3: Processed Foods.

Which ingredients drive Mashed Cauliflower's score?

In Scout's ingredient-by-ingredient analysis, Cauliflower, Heavy Cream, Cheddar Cheese count in its favor; Butter Ghee, Cheese Powder are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mashed Cauliflower

kevin's natural foods
70 Good

Analysis updated June 2026 · How Scout scores

26 oz
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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Mars
Category Vegetables
Summary

This mashed cauliflower product contains mostly whole food ingredients like cauliflower, heavy cream, cheddar cheese, and butter ghee, which contribute beneficial nutrients such as vitamins, healthy fats, and protein. However, it is a processed food due to the inclusion of cheese powder and the overall processing level, which limits its score. The absence of harmful additives and seed oils supports a relatively high rating within its category.

Key ingredients 6

Cauliflower
Good

Cauliflower is a nutritious vegetable rich in vitamins, fiber, and antioxidants, supporting overall health.

See more about Cauliflower →
Heavy Cream
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Heavy Cream →
Cheddar Cheese
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Cheddar Cheese →
Water
Neutral

Water is essential for hydration and has a neutral impact on health.

See more about Water →
Butter Ghee
Bad

Butter ghee is high in saturated fats and calories, potentially affecting cardiovascular health.

Cheese Powder
Bad

Cheese powder often contains additives and preservatives, along with high sodium levels, which can be less healthy.

See more about Cheese Powder →

Processing

Group 3 · Processed

Processed Foods

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