EDWARD & SONS, MISO-CUP, SAVORY SOUP WITH SEAWEED
Summary
This soup features beneficial ingredients like freeze-dried miso, koji culture, and wakame seaweed, which contribute to its nutritional value and support gut health. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean ingredient list. The presence of natural, traditional ingredients and the absence of artificial additives help it achieve a favorable score within its processing category.
At a glance
Key ingredients 8
Freeze-dried misoGood
Freeze-dried miso is a fermented product that provides beneficial probiotics. The fermentation process enhances the bioavailability of nutrients and supports gut health. It is a traditional ingredient with a rich umami flavor.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Rich in probiotics that support digestive health and may enhance nutrient absorption.
SoybeansNeutral
Soybeans are a source of plant-based protein and contain essential amino acids. They are often genetically modified, which may be a concern for some consumers. Soybeans are versatile and used in various forms in food products.
Risks
Potential allergen and may contain phytoestrogens that affect hormone levels.
Benefits
Provide a good source of plant-based protein and essential amino acids.
RiceNeutral
Rice is a staple carbohydrate source that provides energy. It is generally well-tolerated but lacks significant micronutrients. White rice is often enriched to replace nutrients lost during processing.
Risks
May contribute to high glycemic load if consumed in large quantities.
Benefits
Provides a quick source of energy and is easily digestible.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.
Risks
High sodium intake is associated with increased risk of hypertension.
Benefits
Essential for maintaining fluid balance and nerve function.
Roasted soybean powderNeutral
Roasted soybean powder adds flavor and protein to the product. The roasting process can enhance flavor but may reduce some nutrient content. It is a common ingredient in Asian cuisine.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Provides additional protein and a nutty flavor.
Koji cultureGood
Koji culture is used in fermentation to produce enzymes that break down starches and proteins. It enhances the flavor and nutritional profile of foods. Koji is a traditional ingredient in Japanese cuisine.
Benefits
Improves the digestibility and flavor of fermented foods.
Wakame seaweedGood
Wakame seaweed is a nutrient-dense sea vegetable rich in iodine and other minerals. It supports thyroid function and provides antioxidants. Seaweed is a sustainable food source with various health benefits.
Risks
Excessive consumption may lead to iodine overload.
Benefits
Rich in iodine, supporting thyroid health, and contains antioxidants.
Green onionNeutral
Green onion adds flavor and a small amount of vitamins and minerals. It is low in calories and often used as a garnish. While not a significant source of nutrients, it enhances the sensory profile of dishes.
Benefits
Adds flavor and a small amount of vitamins and minerals.
Processing
Processed Foods
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