Hunt's Diced Tomatoes - 8 cans of 14.5oz
Summary
Hunt's Diced Tomatoes contain beneficial ingredients such as diced tomatoes, tomato juice, and herbs like basil and oregano, which provide vitamins and antioxidants. However, the presence of added refined sugar detracts from its nutritional profile, and the product's processing level limits its maximum potential score. Despite these factors, the product maintains a relatively clean ingredient list with minimal additives.
At a glance
Key ingredients 11
Diced tomatoesGood
Diced tomatoes are a minimally processed source of vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of heart disease. The processing retains most of the nutritional benefits of fresh tomatoes.
Benefits
Rich in vitamins A and C, and lycopene, which may help reduce the risk of chronic diseases.
Tomato juiceGood
Tomato juice is a natural source of vitamins and minerals, often used to enhance flavor and nutritional content. It contains potassium and vitamin C, supporting heart health and immune function. The juice is derived from tomatoes, maintaining their health benefits.
Benefits
Provides essential nutrients like potassium and vitamin C, beneficial for heart and immune health.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a processed ingredient that should be consumed in moderation.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient but does not provide additional health benefits. Excessive sodium intake can lead to hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is commonly used to maintain acidity and freshness in canned products. It is generally recognized as safe with no significant health concerns.
Benefits
Helps preserve the product and maintain its flavor over time.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain texture and is generally recognized as safe. It does not contribute significant nutritional value.
Benefits
Helps maintain the firmness and texture of canned vegetables.
SpicesGood
Spices add flavor and potential health benefits due to their antioxidant properties. They can enhance the taste profile without adding calories or unhealthy substances. The specific spices used are not detailed, but they generally contribute positively to health.
Benefits
May provide antioxidants and enhance flavor without added calories.
BasilGood
Basil is an herb known for its aromatic properties and potential health benefits. It contains antioxidants and essential oils that may support health. Used in small amounts, it enhances flavor and provides some nutritional benefits.
Benefits
Contains antioxidants and essential oils that may support overall health.
OreganoGood
Oregano is a herb with strong antioxidant properties and potential health benefits. It is rich in vitamins and minerals and can support immune function. Its inclusion enhances flavor and provides nutritional value.
Benefits
Rich in antioxidants and may support immune health.
Dried parsleyGood
Dried parsley is used for its flavor and nutritional benefits, including vitamins A, C, and K. It is a natural ingredient that can support bone health and immune function. Its use in small amounts adds flavor and nutrients.
Benefits
Provides vitamins and antioxidants that support overall health.
Natural flavorNeutral
Natural flavor is used to enhance the taste of the product. It is derived from natural sources but lacks specific nutritional benefits. The term 'natural' can be vague, and the exact source is not specified.
Risks
The term 'natural flavor' is broad and may include various compounds; potential allergens are not specified.
Benefits
Enhances flavor without adding calories or artificial substances.
Processing
Processed Foods
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