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Pure Leaf Sweet Iced Tea (16.9oz / 18pk)

Common questions

Is Pure Leaf Sweet Iced Tea (16.9oz / 18pk) healthy?

Pure Leaf Sweet Iced Tea (16.9oz / 18pk) scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This iced tea contains brewed black tea, which is a natural source of antioxidants, providing some health benefits.

How processed is Pure Leaf Sweet Iced Tea (16.9oz / 18pk)?

Pure Leaf Sweet Iced Tea (16.9oz / 18pk) is NOVA Group 3: Processed Foods.

Which ingredients drive Pure Leaf Sweet Iced Tea (16.9oz / 18pk)'s score?

In Scout's ingredient-by-ingredient analysis, Brewed Black Tea counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pure Leaf Sweet Iced Tea (16.9oz / 18pk)

Pure Leaf
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Pepsi Lipton
Category Tea
Summary

This iced tea contains brewed black tea, which is a natural source of antioxidants, providing some health benefits. However, the presence of added sugar contributes to its calorie content and potential health concerns like weight gain and insulin resistance. The product is moderately processed, which limits its score despite having a relatively simple ingredient list.

Key ingredients 3

Brewed Black Tea
Good

Brewed black tea is a natural source of antioxidants, which can help reduce oxidative stress and support overall health. The brewing process retains beneficial compounds like catechins and flavonoids. Compared to other beverages, it provides a clean and natural base without artificial additives.

Benefits

Rich in antioxidants that may support heart health and improve mental alertness.

Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. While it helps maintain product stability, it does not provide significant health benefits.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Helps enhance flavor and preserve the freshness of the beverage.

See more about Citric Acid →
Sugar
Bad

Sugar is a high-calorie sweetener that can contribute to excessive calorie intake and weight gain if consumed in large amounts. It is processed and lacks nutritional benefits, leading to potential health issues like insulin resistance. In beverages, excessive sugar can overshadow any potential health benefits of other ingredients.

Risks

High consumption of sugar is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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