Pure Leaf Peach Tea 18.5 Fluid Ounce Bottle

60 Fair
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Summary

This beverage contains brewed tea, which is beneficial due to its antioxidant properties, but it is heavily processed with added sugar and natural flavors. The presence of sugar contributes to empty calories and potential health issues, while the use of natural flavors lacks transparency. The product's high processing level further limits its healthiness despite the presence of brewed tea.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by PepsiCo
Category Tea

Key ingredients 5

Brewed Tea
Very Good

Brewed tea is a natural source of antioxidants, which can help reduce oxidative stress and support overall health. The tea leaves used in brewing are minimally processed, retaining most of their beneficial compounds. This ingredient is a key component in providing the characteristic flavor and health benefits associated with tea consumption.

Benefits

Rich in antioxidants that may support heart health and reduce inflammation.

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Sugar
Bad

Sugar is a source of empty calories and can contribute to weight gain and metabolic issues when consumed in excess. It is highly processed and lacks nutritional benefits, making it a less desirable ingredient in beverages. Excessive sugar intake is linked to various health issues, including diabetes and heart disease.

Risks

High sugar consumption can lead to obesity, insulin resistance, and increased risk of chronic diseases.

Benefits

Provides quick energy but lacks other nutritional benefits.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits but is often industrially produced for use in food products. While it is generally recognized as safe, excessive consumption may cause dental erosion.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Enhances flavor and acts as a preservative, extending shelf life.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in what constitutes 'natural flavor' can be concerning for consumers seeking clean labels. These flavors are processed and may not provide any nutritional benefits.

Risks

Lack of transparency in ingredient composition may pose concerns for those with allergies or sensitivities.

Benefits

Enhances the taste of the product without adding calories.

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Citrus Pectin
Neutral

Citrus pectin is a natural thickening agent derived from citrus fruits. It is used to improve texture and stability in beverages. While it is generally safe, it does not provide significant nutritional benefits.

Benefits

May aid in digestion and improve gut health due to its fiber content.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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