At a glance
Summary
This pasta product is made from high-quality ingredients like semolina and durum flour, which are minimally processed and retain essential nutrients. The addition of vitamins and minerals such as niacin and iron enhances its nutritional profile, making it a healthy choice. Its low level of processing and absence of harmful additives contribute to its high rating.
Key ingredients 7
SemolinaGood
Semolina is a high-quality wheat product rich in protein and fiber. It is minimally processed, retaining essential nutrients. Compared to refined flours, it offers better nutritional value.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides a good source of protein and fiber, supporting digestive health and sustained energy release.
Durum flourGood
Durum flour is made from hard wheat and is high in protein and gluten, making it ideal for pasta. It is less processed than other flours, preserving its nutritional content. Its high protein content supports muscle maintenance.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, supporting muscle health and providing a firm texture to pasta.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is added to enriched products to prevent deficiencies. Compared to natural sources, fortified niacin ensures adequate intake.
Risks
Excessive intake can cause flushing and liver damage, but this is unlikely from food sources.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to prevent iron deficiency anemia. It is commonly added to enriched foods to boost iron content. While effective, it may not be as easily absorbed as heme iron from animal sources.
Risks
Can cause gastrointestinal discomfort in some individuals, especially in high doses.
Benefits
Helps prevent iron deficiency anemia, supporting oxygen transport and energy levels.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1, essential for carbohydrate metabolism. It is added to enriched foods to prevent deficiencies. While effective, natural sources may offer additional nutrients.
Benefits
Supports energy metabolism and nerve function, preventing thiamin deficiency.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9, important for DNA synthesis and cell growth. It is added to prevent neural tube defects in pregnancy. While effective, natural folate from foods is preferred for overall health.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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