ROASTED GARLIC PASTA SAUCE
Summary
This pasta sauce features a clean ingredient list with beneficial components like tomato puree, diced tomatoes, and olive oil, which provide antioxidants and healthy fats. The sauce is processed but avoids harmful additives, relying on natural ingredients such as roasted garlic and onions for flavor. The minimal use of additives and absence of seed oils or artificial ingredients contribute positively to its rating, although the processing level limits the maximum score.
At a glance
Key ingredients 9
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of lycopene, an antioxidant linked to reduced risk of chronic diseases. The processing of tomatoes into puree enhances the bioavailability of lycopene. It is a natural ingredient with minimal processing.
Benefits
Rich in lycopene and other antioxidants that support heart health and may reduce cancer risk.
Diced tomatoesGood
Diced tomatoes provide fiber, vitamins, and antioxidants, contributing to a balanced diet. They are minimally processed, retaining most of their natural nutrients. The inclusion of diced tomatoes adds texture and nutritional value to the sauce.
Benefits
Provides dietary fiber and essential vitamins like vitamin C and potassium.
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats, known for their heart health benefits. It contains antioxidants and anti-inflammatory compounds. The use of olive oil in cooking enhances flavor and nutritional profile.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common ingredient in processed foods. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Dehydrated roasted garlicGood
Dehydrated roasted garlic adds flavor and potential health benefits due to its antioxidant properties. The roasting process enhances its flavor profile. It is a natural ingredient with minimal processing.
Benefits
Contains antioxidants that may support immune function and cardiovascular health.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned tomatoes. It is generally recognized as safe but does not provide nutritional benefits. It helps maintain the texture of the tomatoes in the sauce.
See more about Calcium chloride →Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness and acidity. It is generally recognized as safe for consumption.
Benefits
Helps preserve the freshness and flavor of the product.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to the sauce. Onions are known for their potential anti-inflammatory and immune-boosting properties.
Benefits
Rich in antioxidants and compounds that may support heart health and immune function.
SpicesNeutral
Spices are used to enhance the flavor profile of the sauce. They are generally recognized as safe and can provide various health benefits depending on the specific spices used. The exact composition of spices is not specified, which limits detailed analysis.
Benefits
May provide antioxidants and other health benefits depending on the specific spices used.
Processing
Processed Foods
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