Ore-Ida Gluten Free Frozen Potatoes O'Brien with Onions and Peppers - 28oz
Summary
This product contains primarily whole food ingredients like potatoes, onions, and bell peppers, which are minimally processed and provide essential nutrients. However, it is classified as ultra-processed due to the inclusion of sodium acid pyrophosphate, a synthetic additive used to retain color. While the additive is considered safe in small amounts, its presence indicates a higher level of processing, which limits the overall health score.
At a glance
Key ingredients 6
PotatoesGood
Potatoes are a staple food providing carbohydrates and essential nutrients. They are minimally processed in this product, retaining most of their natural nutritional value. Potatoes are a good source of vitamin C, potassium, and fiber.
Benefits
Rich in carbohydrates for energy and contain essential nutrients like vitamin C and potassium. The fiber content supports digestive health.
OnionsGood
Onions are a natural ingredient known for their flavor and health benefits. They contain antioxidants and compounds that may support heart health. Onions are also a source of vitamin C and dietary fiber.
Benefits
Provide antioxidants and compounds that may support heart health. They are a source of vitamin C and dietary fiber, which can aid in digestion.
Green Bell PeppersGood
Green bell peppers are a nutritious vegetable rich in vitamins and antioxidants. They are minimally processed in this product, preserving their nutritional benefits. Green bell peppers are particularly high in vitamin C and fiber.
Benefits
High in vitamin C and fiber, supporting immune function and digestive health. They also provide antioxidants that may reduce oxidative stress.
Red Bell PeppersGood
Red bell peppers are a vibrant vegetable rich in vitamins and antioxidants. They are minimally processed, retaining their nutritional benefits. Red bell peppers are an excellent source of vitamin C and beta-carotene.
Benefits
Excellent source of vitamin C and beta-carotene, supporting immune health and providing antioxidant benefits.
DextroseNeutral
Dextrose is a simple sugar used as a sweetener and to enhance browning. It is a refined carbohydrate with a high glycemic index. While it provides quick energy, it should be consumed in moderation.
Risks
High glycemic index may lead to rapid spikes in blood sugar levels.
Benefits
Provides quick energy due to its simple sugar structure.
Sodium Acid PyrophosphateBad
Sodium acid pyrophosphate is a synthetic additive used to retain color in processed foods. It is considered safe in small amounts but is a marker of processed foods. Overconsumption of phosphates may affect bone health.
Risks
Excessive intake of phosphates may lead to imbalances affecting bone health.
Benefits
Helps retain natural color in processed foods, improving visual appeal.
Processing
Ultra-Processed Foods
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