At a glance
Summary
This product contains beneficial ingredients like carrots, onions, and coriander, which provide antioxidants and dietary fiber. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects and high level of processing. The overall processing level of the product limits its score, despite the presence of some whole food ingredients.
Key ingredients 10
CarrotGood
Carrots are a rich source of beta-carotene, which is converted into vitamin A in the body. They are minimally processed and retain most of their nutritional value. Carrots also provide dietary fiber, which supports digestive health.
Benefits
High in beta-carotene, which supports eye health and immune function. Provides dietary fiber that aids in digestion.
OnionGood
Onions are a natural source of antioxidants and sulfur-containing compounds. They are minimally processed and add flavor and nutritional value. Onions may support heart health and have anti-inflammatory properties.
Benefits
Rich in antioxidants and sulfur compounds that may support heart health and reduce inflammation.
CorianderGood
Coriander is an herb that adds flavor and contains antioxidants. It is minimally processed and retains its nutritional properties. Coriander may aid digestion and have anti-inflammatory effects.
Benefits
Contains antioxidants and may aid digestion and reduce inflammation.
Coriander PowderGood
Coriander powder is a spice that adds flavor and contains antioxidants. It is minimally processed and retains its nutritional properties. It may support digestion and have anti-inflammatory effects.
Benefits
Contains antioxidants and may support digestion and reduce inflammation.
White PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor without adding significant nutritional value.
WaterNeutral
Water is used as a base and solvent in many food products. It is essential for hydration and does not contribute calories. In this product, it helps to create the desired consistency.
Benefits
Essential for hydration and helps maintain the consistency of the product.
CornflourNeutral
Cornflour is used as a thickening agent in many food products. It is a refined carbohydrate with minimal nutritional value. It helps achieve the desired texture in the product.
Benefits
Provides texture and consistency to the product.
Concentrated Orange JuiceNeutral
Concentrated orange juice adds natural sweetness and flavor. It is a source of vitamin C but is processed to remove water content. The concentration process may reduce some nutritional benefits.
Benefits
Provides vitamin C and natural sweetness.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined ingredient with no additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to hypertension and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Rapeseed OilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined. The extraction process may involve chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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