Annie s Super! Mac Macaroni And Cheese Shells and White Cheddar 6 oz

73 Good
$2.98 · 6 oz
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Summary

This macaroni and cheese product contains beneficial ingredients like organic wheat flour and dried cheddar cheese, which provide essential nutrients and flavor. However, it is a processed food with a high sodium content, which can contribute to health issues if consumed in excess. The processing level and presence of sodium limit its overall healthiness despite the use of some organic ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by General Mills, Inc.
Category Pasta

Key ingredients 10

Organic Wheat Flour
Good

Organic wheat flour is a staple carbohydrate source that provides energy. Being organic, it is free from synthetic pesticides and fertilizers, which is beneficial for health. It also contains some fiber and essential nutrients, although less than whole grain options.

Risks

May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy and some essential nutrients. Organic certification ensures reduced exposure to harmful chemicals.

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Organic Pea Protein
Neutral

Organic pea protein is a plant-based protein source that is less processed than soy protein isolates. It is a good alternative for those avoiding animal proteins and provides a decent amino acid profile. However, it may not be as complete as animal-based proteins.

Benefits

Offers a plant-based protein option with a moderate amino acid profile. Organic certification ensures reduced exposure to harmful chemicals.

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Dried Cheddar Cheese
Good

Dried cheddar cheese provides flavor and a source of calcium and protein. It is made from cultured pasteurized milk, which retains some beneficial nutrients. The drying process concentrates the cheese, enhancing its flavor and shelf life.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Cultured Pasteurized Milk
Good

Cultured pasteurized milk is used to make cheese and provides beneficial bacteria for gut health. Pasteurization ensures the elimination of harmful pathogens while retaining nutritional value. It is a source of calcium and protein.

Risks

May cause issues for lactose-intolerant individuals.

Benefits

Supports gut health with beneficial bacteria and provides essential nutrients like calcium and protein.

Salt
Neutral

Salt is used as a seasoning and preservative in foods. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular disease risk.

Benefits

Enhances flavor and acts as a preservative in food products.

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Non-Animal Enzymes
Neutral

Non-animal enzymes are used in cheese production to aid in coagulation. They are suitable for vegetarians and help in the cheese-making process without animal-derived rennet. These enzymes are generally considered safe and effective.

Benefits

Facilitates cheese production and is suitable for vegetarians.

Whey
Good

Whey is a high-quality protein source derived from milk, rich in essential amino acids. It supports muscle growth and repair and is easily digestible. Whey is often used in protein supplements due to its nutritional profile.

Risks

May cause issues for individuals with lactose intolerance.

Benefits

Excellent source of protein that supports muscle health and recovery.

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Butter
Neutral

Butter is a dairy product used for flavor and texture in foods. It contains saturated fats, which should be consumed in moderation. Butter provides fat-soluble vitamins like A and D.

Risks

High in saturated fats, which can contribute to heart disease if consumed in excess.

Benefits

Provides flavor and contains fat-soluble vitamins.

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Nonfat Milk
Neutral

Nonfat milk is used to reduce the fat content while retaining protein and calcium. It is a good option for those looking to reduce calorie intake from fat. However, it lacks the fat-soluble vitamins present in whole milk.

Risks

May cause issues for lactose-intolerant individuals.

Benefits

Provides protein and calcium with reduced fat content.

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Sodium
Bad

Sodium is an essential mineral but is often consumed in excess in processed foods. High sodium intake is associated with increased risk of hypertension and cardiovascular diseases. It is important to monitor sodium intake to maintain heart health.

Risks

Excessive sodium intake can lead to high blood pressure and increased risk of heart disease.

Benefits

Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.

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Processing

Group 3 · Processed

Processed Foods

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