Annie's Chewy Granola Bars Sunflower Butter Chocolate Chip - 5ct

Annie’s
60 Fair
$4.29 · 5 count · 4.45 oz
View on Amazon
Verified Amazon match

Summary

This granola bar contains beneficial ingredients like whole grain oats and sunflower seed butter, which provide fiber and healthy fats. However, it is heavily processed and includes refined sugars such as cane sugar and brown rice syrup, contributing to its high sugar content. The presence of natural flavors and sunflower lecithin adds to the processing level, limiting its overall healthiness despite some nutritious components.

At a glance

Beneficial ingredients 5
Harmful ingredients 4
Owned by General Mills
Category Granola

Key ingredients 14

Whole Grain Oats
Good

Whole grain oats are a nutritious source of fiber and essential nutrients. They are minimally processed and provide sustained energy. Oats are known for their heart health benefits due to their beta-glucan content.

Benefits

Rich in dietary fiber, which supports digestive health and may help lower cholesterol levels.

See more about Whole Grain Oats →
Tapioca Syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is used as a binding agent and sweetener in processed foods. While it is less processed than high fructose corn syrup, it still contributes to added sugars.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural alternative to more processed sweeteners.

See more about Tapioca Syrup →
Cane Sugar
Bad

Cane sugar is a refined sweetener that contributes to added sugars in the diet. It is highly processed and lacks nutritional benefits. Excessive intake of refined sugars is linked to various health issues, including obesity and diabetes.

Risks

High consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

See more about Cane Sugar →
Brown Rice
Good

Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is less processed than white rice and supports a balanced diet. Brown rice is a good source of magnesium and B vitamins.

Benefits

Provides fiber and essential nutrients, supporting digestive health and energy metabolism.

See more about Brown Rice →
Sunflower Seed Butter
Good

Sunflower seed butter is a nutritious alternative to nut butters, rich in healthy fats and vitamin E. It is minimally processed and provides a creamy texture. This butter is suitable for those with nut allergies.

Benefits

Rich in healthy fats and vitamin E, supporting heart health and providing antioxidant benefits.

Semisweet Chocolate Chips
Neutral

Semisweet chocolate chips provide flavor and sweetness to the product. They contain cocoa solids, which offer some antioxidants. However, they also contribute to added sugars and calories.

Risks

Excessive consumption may contribute to increased sugar intake and caloric load.

Benefits

Contains cocoa solids that provide antioxidants, which may offer some health benefits.

Brown Rice Syrup
Bad

Brown rice syrup is a sweetener derived from brown rice, often used as a substitute for high fructose corn syrup. It is highly processed and contributes to added sugars. Despite being derived from brown rice, it lacks significant nutritional benefits.

Risks

High consumption can lead to increased blood sugar levels and potential weight gain.

See more about Brown Rice Syrup →
Grape Juice Concentrate
Neutral

Grape juice concentrate is used as a natural sweetener and flavor enhancer. It is derived from grapes and retains some natural sugars and antioxidants. However, it still contributes to the overall sugar content of the product.

Risks

May contribute to increased sugar intake if consumed in large quantities.

Benefits

Contains natural sugars and some antioxidants from grapes.

Whole Grain Oat Flour
Good

Whole grain oat flour is made from ground whole oats, retaining fiber and nutrients. It is less processed than refined flours and supports a balanced diet. Oat flour is a good source of soluble fiber, which aids in digestion.

Benefits

Provides fiber and nutrients, supporting digestive health and providing sustained energy.

See more about Whole Grain Oat Flour →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor without the need for excessive processing.

See more about Sea Salt →
Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is highly processed and lacks transparency regarding its specific components. The use of natural flavors can mask the presence of less desirable ingredients.

Risks

Potential for undisclosed allergens or additives that may cause sensitivities.

See more about Natural Flavor →
Cocoa Powder (Processed With Alkali)
Neutral

Cocoa powder processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease antioxidant content. It is used to enhance chocolate flavor in products.

Risks

May have reduced antioxidant content compared to natural cocoa powder.

Benefits

Provides chocolate flavor and some antioxidants, though less than natural cocoa powder.

See more about Cocoa Powder (Processed With Alkali) →
Agar
Neutral

Agar is a natural gelling agent derived from seaweed, used to thicken and stabilize foods. It is a vegetarian alternative to gelatin and is minimally processed. Agar is often used in small quantities and has no significant nutritional impact.

Benefits

Provides a vegetarian alternative to gelatin for thickening and stabilizing foods.

See more about Agar →
Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and shelf life. It is a processed ingredient and may contain residues from extraction processes. While less concerning than seed oils, it still contributes to the additive load.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

Helps improve texture and stability in food products.

See more about Sunflower Lecithin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store