Organic 100% Whole Wheat
Summary
This bread contains several beneficial organic ingredients such as whole wheat, molasses, and acerola cherry powder, which contribute to its nutritional value. However, the presence of organic expeller pressed canola oil, a seed oil, is a concern due to its potential inflammatory effects. Additionally, the product is classified as ultra-processed, which limits its overall health score despite the organic and beneficial components.
At a glance
Key ingredients 14
Organic whole wheatVery Good
Organic whole wheat is a nutrient-dense grain providing essential vitamins and minerals. It is minimally processed, retaining its bran and germ, which are rich in fiber and antioxidants. The organic certification ensures no synthetic pesticides or fertilizers are used.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and iron.
Organic whole wheat flourGood
Organic whole wheat flour is made by grinding whole wheat grains, preserving their nutritional content. It is a good source of fiber and essential nutrients. The organic label indicates it is free from synthetic additives.
Benefits
Provides dietary fiber and essential nutrients, contributing to heart health and improved digestion.
Organic cracked whole wheatGood
Organic cracked whole wheat is a minimally processed form of wheat that retains its nutritional profile. It is a good source of fiber and essential nutrients. The organic certification ensures it is grown without synthetic chemicals.
Benefits
Contributes to dietary fiber intake, supporting digestive health and satiety.
WaterNeutral
Water is a fundamental ingredient used in baking to hydrate flour and activate yeast. It is a neutral ingredient with no direct nutritional impact. Its primary role is functional in the baking process.
See more about Water →Organic cane sugarNeutral
Organic cane sugar is a less refined form of sugar, retaining some molasses content. It is used as a sweetener in baking. The organic label indicates it is produced without synthetic pesticides.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural source of sweetness with minimal processing.
Organic wheat glutenNeutral
Organic wheat gluten is a protein derived from wheat, used to improve dough elasticity. It is a concentrated source of protein. The organic certification ensures it is free from synthetic additives.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances the protein content of baked goods and improves texture.
Organic expeller pressed canola oilVery Bad
Organic expeller pressed canola oil is a seed oil high in omega-6 fatty acids. Despite being organic, it is still a seed oil, which can promote inflammation when consumed in excess. The expeller pressing method is a mechanical extraction process that avoids chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
YeastNeutral
Yeast is a microorganism used in baking to leaven bread, contributing to its texture and flavor. It is a natural ingredient with no direct nutritional impact. Its primary role is functional in the fermentation process.
See more about Yeast →Organic molassesGood
Organic molasses is a byproduct of sugar refining, rich in minerals like iron and calcium. It is used as a natural sweetener and flavor enhancer. The organic label ensures it is free from synthetic additives.
Benefits
Provides essential minerals and a rich flavor profile.
Sea saltGood
Sea salt is a minimally processed salt that retains trace minerals. It is used to enhance flavor in foods. Its natural extraction process preserves beneficial minerals.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides essential minerals and enhances flavor.
Organic vinegarGood
Organic vinegar is a fermented product used for flavor and preservation. It is made from organic sources, ensuring no synthetic chemicals are used. Vinegar can aid in digestion and has antimicrobial properties.
Benefits
May aid in digestion and provide antimicrobial benefits.
Organic cultured wheat flourGood
Organic cultured wheat flour is fermented to enhance flavor and digestibility. It is a source of beneficial bacteria and nutrients. The organic certification ensures it is free from synthetic additives.
Benefits
Enhances flavor and may improve gut health due to fermentation.
Organic acerola cherry powderGood
Organic acerola cherry powder is rich in vitamin C and antioxidants. It is used for its nutritional benefits and natural flavor. The organic label ensures it is free from synthetic chemicals.
Benefits
High in vitamin C, supporting immune health and providing antioxidant benefits.
EnzymesNeutral
Enzymes are proteins that catalyze biochemical reactions, used in baking to improve dough properties. They are naturally occurring and have no direct nutritional impact. Their primary role is functional in the baking process.
See more about Enzymes →Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store