Organic 100% Whole Wheat

Dave's Killer Bread
65 Fair
$169.99 · 20.5 oz · pack of 10
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Summary

This bread contains several beneficial organic ingredients such as whole wheat, molasses, and acerola cherry powder, which contribute to its nutritional value. However, the presence of organic expeller pressed canola oil, a seed oil, is a concern due to its potential inflammatory effects. Additionally, the product is classified as ultra-processed, which limits its overall health score despite the organic and beneficial components.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Flowers Foods
Category Bread

Key ingredients 14

Organic whole wheat
Very Good

Organic whole wheat is a nutrient-dense grain providing essential vitamins and minerals. It is minimally processed, retaining its bran and germ, which are rich in fiber and antioxidants. The organic certification ensures no synthetic pesticides or fertilizers are used.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and iron.

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Organic whole wheat flour
Good

Organic whole wheat flour is made by grinding whole wheat grains, preserving their nutritional content. It is a good source of fiber and essential nutrients. The organic label indicates it is free from synthetic additives.

Benefits

Provides dietary fiber and essential nutrients, contributing to heart health and improved digestion.

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Organic cracked whole wheat
Good

Organic cracked whole wheat is a minimally processed form of wheat that retains its nutritional profile. It is a good source of fiber and essential nutrients. The organic certification ensures it is grown without synthetic chemicals.

Benefits

Contributes to dietary fiber intake, supporting digestive health and satiety.

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Water
Neutral

Water is a fundamental ingredient used in baking to hydrate flour and activate yeast. It is a neutral ingredient with no direct nutritional impact. Its primary role is functional in the baking process.

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Organic cane sugar
Neutral

Organic cane sugar is a less refined form of sugar, retaining some molasses content. It is used as a sweetener in baking. The organic label indicates it is produced without synthetic pesticides.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and diabetes.

Benefits

Provides a natural source of sweetness with minimal processing.

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Organic wheat gluten
Neutral

Organic wheat gluten is a protein derived from wheat, used to improve dough elasticity. It is a concentrated source of protein. The organic certification ensures it is free from synthetic additives.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Enhances the protein content of baked goods and improves texture.

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Organic expeller pressed canola oil
Very Bad

Organic expeller pressed canola oil is a seed oil high in omega-6 fatty acids. Despite being organic, it is still a seed oil, which can promote inflammation when consumed in excess. The expeller pressing method is a mechanical extraction process that avoids chemical solvents.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Yeast
Neutral

Yeast is a microorganism used in baking to leaven bread, contributing to its texture and flavor. It is a natural ingredient with no direct nutritional impact. Its primary role is functional in the fermentation process.

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Organic molasses
Good

Organic molasses is a byproduct of sugar refining, rich in minerals like iron and calcium. It is used as a natural sweetener and flavor enhancer. The organic label ensures it is free from synthetic additives.

Benefits

Provides essential minerals and a rich flavor profile.

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Sea salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is used to enhance flavor in foods. Its natural extraction process preserves beneficial minerals.

Risks

Excessive sodium intake can lead to health issues such as hypertension.

Benefits

Provides essential minerals and enhances flavor.

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Organic vinegar
Good

Organic vinegar is a fermented product used for flavor and preservation. It is made from organic sources, ensuring no synthetic chemicals are used. Vinegar can aid in digestion and has antimicrobial properties.

Benefits

May aid in digestion and provide antimicrobial benefits.

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Organic cultured wheat flour
Good

Organic cultured wheat flour is fermented to enhance flavor and digestibility. It is a source of beneficial bacteria and nutrients. The organic certification ensures it is free from synthetic additives.

Benefits

Enhances flavor and may improve gut health due to fermentation.

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Organic acerola cherry powder
Good

Organic acerola cherry powder is rich in vitamin C and antioxidants. It is used for its nutritional benefits and natural flavor. The organic label ensures it is free from synthetic chemicals.

Benefits

High in vitamin C, supporting immune health and providing antioxidant benefits.

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Enzymes
Neutral

Enzymes are proteins that catalyze biochemical reactions, used in baking to improve dough properties. They are naturally occurring and have no direct nutritional impact. Their primary role is functional in the baking process.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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