Bare Fruit Baked Crunchy Toasted Gluten Free Coconut Chips - 2.7oz
Summary
This product contains a short ingredient list with coconuts as a beneficial component, providing healthy fats and fiber. However, the addition of cane sugar, a refined sugar, detracts from its healthiness due to potential impacts on blood sugar levels. The product is moderately processed, which limits its score despite the absence of artificial additives or seed oils.
At a glance
Key ingredients 3
CoconutsGood
Coconuts are a natural source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide quick energy. They are minimally processed and retain their natural nutrients. The fiber content in coconuts supports digestive health.
Benefits
Rich in healthy fats and fiber, coconuts support energy levels and digestive health.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. It is processed to remove impurities, resulting in a loss of nutrients. Excessive consumption of refined sugars is linked to various health issues.
Risks
High intake of refined sugars can lead to obesity, type 2 diabetes, and heart disease.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant processing.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store