Popzup, Cheddar Head Popcorn, 5 Oz (Case Of 12)
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This popcorn product features several beneficial ingredients such as non-GMO popcorn kernels, coconut oil, and turmeric, which contribute to its nutritional profile. However, it is classified as ultra-processed due to its processing level, which limits its score despite the absence of harmful additives like seed oils or artificial dyes. The use of cheddar cheese and sea salt adds flavor without introducing significant negative health impacts, but the overall processing level prevents a higher rating.
Key ingredients 5
Non-GMO Golden Butterfly Popcorn KernelsGood
Popcorn kernels are a whole grain and provide dietary fiber, which is beneficial for digestive health. Being non-GMO indicates a lack of genetic modification, which some consumers prefer for health and environmental reasons. They are a natural source of antioxidants and polyphenols.
Benefits
Rich in dietary fiber and antioxidants, supporting digestive health and reducing oxidative stress.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are metabolized differently than other fats and may support weight management. It is minimally processed and retains beneficial compounds. The oil is stable at high temperatures, making it suitable for cooking.
Risks
High in saturated fats, which may raise cholesterol levels if consumed in excess.
Benefits
Contains MCTs that can provide quick energy and may support metabolic health.
Cheddar CheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed in large amounts.
Benefits
Good source of protein and calcium, supporting muscle and bone health.
Solar Dried Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. Solar drying is a natural process that retains these minerals. It is less processed than regular table salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance.
TurmericGood
Turmeric is known for its anti-inflammatory and antioxidant properties, primarily due to the compound curcumin. It is a natural spice with potential health benefits, including improved joint health and reduced inflammation. Turmeric is often used in traditional medicine for its healing properties.
Benefits
Contains curcumin, which may reduce inflammation and provide antioxidant benefits.
Processing
Ultra-Processed Foods
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