Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This product contains organic seaweed and several beneficial ingredients like organic onions and garlic, which contribute to its nutritional value. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is processed, which limits its score, but the overall ingredient list is relatively clean with minimal additives.
Key ingredients 13
Organic seaweedVery Good
Organic seaweed is a nutrient-dense food rich in iodine, vitamins, and minerals. It is harvested from clean waters and minimally processed, retaining its nutritional profile. Seaweed is a sustainable food source with potential health benefits.
Risks
Excessive consumption may lead to iodine overload, affecting thyroid function.
Benefits
Rich in iodine, which supports thyroid health, and contains antioxidants that may reduce inflammation.
Organic onionsGood
Organic onions are a flavorful vegetable rich in antioxidants and vitamins. They are minimally processed and retain their nutritional benefits. Onions are known for their potential anti-inflammatory and immune-boosting properties.
Benefits
Contains antioxidants like quercetin that may support heart health and reduce inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed from seawater. It enhances flavor without the additives found in refined table salt. Sea salt is often preferred for its mineral content and natural origin.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic garlicGood
Organic garlic is a flavorful herb known for its potential health benefits, including antimicrobial and cardiovascular support. It is minimally processed and retains its natural compounds. Garlic is widely used for its health-promoting properties.
Benefits
Contains allicin, which may support heart health and immune function.
Organic black pepperGood
Organic black pepper is a spice known for its antioxidant properties and ability to enhance nutrient absorption. It is minimally processed and retains its natural compounds. Black pepper is widely used for its health benefits and flavor enhancement.
Benefits
Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.
Organic sesame oilGood
Organic sesame oil is a flavorful oil rich in antioxidants and healthy fats. It is cold-pressed to preserve its nutritional properties. Sesame oil is known for its potential heart health benefits and anti-inflammatory effects.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Rich in antioxidants and healthy fats that support heart health.
Organic tapioca syrup solidsNeutral
Organic tapioca syrup solids are derived from cassava root and used as a sweetener. They are less processed than high fructose corn syrup but still contribute to sugar intake. This ingredient is often used in organic products as a natural alternative to refined sugars.
Risks
May contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Offers a natural sweetening option with fewer additives compared to conventional sweeteners.
Organic brown rice flourNeutral
Organic brown rice flour is a gluten-free flour alternative that provides fiber and nutrients. It is less processed than white rice flour, retaining more of its natural nutrients. This ingredient is commonly used in gluten-free and organic products.
Benefits
Offers a gluten-free option with fiber and essential nutrients.
Organic yeast extractNeutral
Organic yeast extract is used as a flavor enhancer and source of B vitamins. It is derived from yeast cells and is less processed than artificial flavorings. This ingredient is commonly used in savory products for its umami flavor.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Provides B vitamins and enhances flavor naturally.
Malic acidNeutral
Malic acid is a naturally occurring acid used to enhance flavor and preserve freshness. It is found in many fruits and is considered safe for consumption. This ingredient is often used in food products to add tartness.
Benefits
Enhances flavor and acts as a natural preservative.
Organic rice concentrateNeutral
Organic rice concentrate is used as a natural anti-caking agent and is minimally processed. It is derived from rice and is often used in organic products to maintain texture and quality. This ingredient is considered safe and natural.
Benefits
Helps maintain product texture and quality naturally.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a natural source of energy but lacks additional nutritional benefits.
Organic sunflower oilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is extracted through industrial processes that may involve high heat and chemicals. Despite being organic, it is not considered a healthy fat compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Processing
Processed Foods
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