Roasted Seaweed Snacks, Sweet Onion

Common questions

Is Roasted Seaweed Snacks, Sweet Onion healthy?

Roasted Seaweed Snacks, Sweet Onion scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic seaweed and several beneficial ingredients like organic onions and garlic, which contribute to its nutritional value.

How processed is Roasted Seaweed Snacks, Sweet Onion?

Roasted Seaweed Snacks, Sweet Onion is NOVA Group 3: Processed Foods.

Which ingredients drive Roasted Seaweed Snacks, Sweet Onion's score?

In Scout's ingredient-by-ingredient analysis, Organic seaweed, Organic onions, Sea salt count in its favor; Organic sunflower oil, Organic cane sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Roasted Seaweed Snacks, Sweet Onion

Wegmans
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Wegmans
Category Chips & Salty Snacks
Summary

This product contains organic seaweed and several beneficial ingredients like organic onions and garlic, which contribute to its nutritional value. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is processed, which limits its score, but the overall ingredient list is relatively clean with minimal additives.

Key ingredients 13

Organic seaweed
Very Good

Organic seaweed is a nutrient-dense food rich in iodine, vitamins, and minerals. It is harvested from clean waters and minimally processed, retaining its nutritional profile. Seaweed is a sustainable food source with potential health benefits.

Risks

Excessive consumption may lead to iodine overload, affecting thyroid function.

Benefits

Rich in iodine, which supports thyroid health, and contains antioxidants that may reduce inflammation.

Organic onions
Good

Organic onions are a flavorful vegetable rich in antioxidants and vitamins. They are minimally processed and retain their nutritional benefits. Onions are known for their potential anti-inflammatory and immune-boosting properties.

Benefits

Contains antioxidants like quercetin that may support heart health and reduce inflammation.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, minimally processed from seawater. It enhances flavor without the additives found in refined table salt. Sea salt is often preferred for its mineral content and natural origin.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Organic garlic
Good

Organic garlic is a flavorful herb known for its potential health benefits, including antimicrobial and cardiovascular support. It is minimally processed and retains its natural compounds. Garlic is widely used for its health-promoting properties.

Benefits

Contains allicin, which may support heart health and immune function.

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Organic black pepper
Good

Organic black pepper is a spice known for its antioxidant properties and ability to enhance nutrient absorption. It is minimally processed and retains its natural compounds. Black pepper is widely used for its health benefits and flavor enhancement.

Benefits

Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.

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Organic sesame oil
Good

Organic sesame oil is a flavorful oil rich in antioxidants and healthy fats. It is cold-pressed to preserve its nutritional properties. Sesame oil is known for its potential heart health benefits and anti-inflammatory effects.

Risks

Allergic reactions may occur in individuals with sesame allergies.

Benefits

Rich in antioxidants and healthy fats that support heart health.

See more about Organic sesame oil →
Organic tapioca syrup solids
Neutral

Organic tapioca syrup solids are derived from cassava root and used as a sweetener. They are less processed than high fructose corn syrup but still contribute to sugar intake. This ingredient is often used in organic products as a natural alternative to refined sugars.

Risks

May contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Offers a natural sweetening option with fewer additives compared to conventional sweeteners.

See more about Organic tapioca syrup solids →
Organic brown rice flour
Neutral

Organic brown rice flour is a gluten-free flour alternative that provides fiber and nutrients. It is less processed than white rice flour, retaining more of its natural nutrients. This ingredient is commonly used in gluten-free and organic products.

Benefits

Offers a gluten-free option with fiber and essential nutrients.

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Organic yeast extract
Neutral

Organic yeast extract is used as a flavor enhancer and source of B vitamins. It is derived from yeast cells and is less processed than artificial flavorings. This ingredient is commonly used in savory products for its umami flavor.

Risks

May contain naturally occurring glutamates, which some individuals are sensitive to.

Benefits

Provides B vitamins and enhances flavor naturally.

See more about Organic yeast extract →
Malic acid
Neutral

Malic acid is a naturally occurring acid used to enhance flavor and preserve freshness. It is found in many fruits and is considered safe for consumption. This ingredient is often used in food products to add tartness.

Benefits

Enhances flavor and acts as a natural preservative.

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Organic rice concentrate
Neutral

Organic rice concentrate is used as a natural anti-caking agent and is minimally processed. It is derived from rice and is often used in organic products to maintain texture and quality. This ingredient is considered safe and natural.

Benefits

Helps maintain product texture and quality naturally.

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Organic cane sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a natural source of energy but lacks additional nutritional benefits.

See more about Organic cane sugar →
Organic sunflower oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is extracted through industrial processes that may involve high heat and chemicals. Despite being organic, it is not considered a healthy fat compared to alternatives like olive oil.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.

See more about Organic sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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