John Wm. Macy Asiago Cheddar Cheese Crisps
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product is a processed food with a moderate level of processing, containing refined flour and added sugar, which are less desirable ingredients. However, it includes beneficial components like cheddar and asiago cheeses, which provide protein and calcium, and cayenne pepper, which offers potential health benefits. The presence of sugar and the processed nature of the product limit its overall healthiness.
Key ingredients 9
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium. It is made from milk and contains beneficial fats and nutrients. The fermentation process adds probiotics that can support gut health.
Risks
Contains saturated fat and sodium, which should be consumed in moderation.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Asiago cheeseGood
Asiago cheese is a flavorful cheese that provides protein and calcium. It is made from milk and contains beneficial nutrients. The aging process enhances its flavor and probiotic content.
Risks
High in sodium and saturated fat, which may be a concern for some individuals.
Benefits
Provides essential nutrients like calcium and protein, beneficial for bone and muscle health.
Cayenne pepperGood
Cayenne pepper adds spice and flavor to foods and contains capsaicin, which may have health benefits. It is a natural ingredient with antioxidant properties. Capsaicin is known for its potential to boost metabolism.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains antioxidants and may support metabolism and circulation.
Rosemary extractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps maintain freshness and flavor in foods. Rosemary is also known for its potential health benefits, including anti-inflammatory effects.
Benefits
Acts as a natural preservative and may provide anti-inflammatory benefits.
Unbleached flourNeutral
Unbleached flour is a refined carbohydrate that provides structure to baked goods. It lacks the fiber and nutrients found in whole grain flours. It is a common ingredient in many processed foods.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides a source of carbohydrates for energy, though not as nutrient-dense as whole grains.
Unsalted butterNeutral
Unsalted butter is a source of fat that adds flavor and texture to foods. It is made from cream and contains saturated fats. While it provides some vitamins, it should be consumed in moderation.
Risks
High in saturated fat, which can impact heart health if consumed in excess.
Benefits
Contains fat-soluble vitamins like A and D, supporting various bodily functions.
YeastNeutral
Yeast is used as a leavening agent in baking, helping dough to rise. It is a natural ingredient that contributes to the texture of baked goods. Yeast fermentation can also enhance flavor.
Benefits
Contributes to the leavening and flavor of baked products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
SugarBad
Sugar is a refined carbohydrate that provides sweetness and energy. It lacks nutritional value and can contribute to health issues when consumed in excess. High sugar intake is linked to obesity and metabolic disorders.
Risks
Excessive consumption can lead to weight gain and increased risk of chronic diseases.
Benefits
Provides quick energy, but should be limited in a balanced diet.
Processing
Processed Foods
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