Dill Pickle Pistachios

Wonderful
75 Good
$43.99 · 2.25 oz · pack of 8
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Summary

The product contains nutrient-rich pistachios and several beneficial ingredients like vinegar, garlic powder, and dill, which contribute positively to its nutritional profile. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, and the presence of added sugar and natural flavors, which are often highly processed, detract from its overall healthiness. The processing level of the product also limits its potential score.

At a glance

Beneficial ingredients 7
Harmful ingredients 3
Owned by The Wonderful Company
Category Nuts

Key ingredients 12

Pistachios
Very Good

Pistachios are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin B6, potassium, and magnesium. Their antioxidant content supports heart health and reduces inflammation.

Benefits

Rich in monounsaturated fats and antioxidants, pistachios support heart health and provide anti-inflammatory properties.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions.

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Vinegar
Good

Vinegar is a fermented product that can aid in digestion and has antimicrobial properties. It is often used to enhance flavor and preserve foods. Its acetic acid content may help regulate blood sugar levels.

Benefits

May aid in digestion and help regulate blood sugar levels.

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Sugar
Bad

Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is often added to foods to enhance sweetness but lacks nutritional value. Excessive consumption is linked to various health problems, including diabetes and heart disease.

Risks

Excessive sugar intake is linked to obesity, diabetes, and heart disease.

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Yeast Extract
Neutral

Yeast extract is used as a flavor enhancer and is rich in B vitamins. It is often used in small amounts to add umami flavor to foods. While it is generally safe, some individuals may be sensitive to its glutamate content.

Risks

May cause sensitivity in individuals sensitive to glutamates.

Benefits

Rich in B vitamins and adds umami flavor to foods.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds derived from natural sources. The lack of disclosure about specific ingredients can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients and processing methods.

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Garlic Powder
Good

Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It is known for its antioxidant properties and potential to support heart health. It adds flavor to foods without the need for additional salt.

Benefits

Contains antioxidants and may support heart health.

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Onion Powder
Good

Onion powder is made from dehydrated onions and retains many of the health benefits of fresh onions. It is rich in antioxidants and may support immune function. It is used to enhance flavor without adding extra calories.

Benefits

Rich in antioxidants and may support immune function.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in foods. It is generally recognized as safe and helps maintain the stability and freshness of products. While it is naturally found in citrus fruits, the industrial version is often synthesized.

Benefits

Helps preserve food and enhance flavor.

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Dill
Good

Dill is an herb known for its aromatic flavor and potential health benefits. It contains antioxidants and may aid in digestion. It is used to enhance the flavor profile of foods naturally.

Benefits

Contains antioxidants and may aid in digestion.

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Dill Oil
Good

Dill oil is extracted from the dill plant and is used for its flavor and potential health benefits. It contains compounds that may have antimicrobial and digestive properties. It enhances the flavor of foods naturally.

Benefits

May have antimicrobial properties and aid digestion.

Processing

Group 3 · Processed

Processed Foods

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