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sardines

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Common questions

Is sardines healthy?

sardines scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of sardines in tomato sauce, which are a nutrient-dense source of high-quality protein and omega-3 fatty acids.

How processed is sardines?

sardines is NOVA Group 3: Processed Foods.

Which ingredients drive sardines' score?

In Scout's ingredient-by-ingredient analysis, Sardines counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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sardines

Dolores
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Dolores Canning Co., Inc.
Category Meat and Seafood
Summary

This product consists of sardines in tomato sauce, which are a nutrient-dense source of high-quality protein and omega-3 fatty acids. The ingredient list is simple and clean, with no artificial additives or harmful substances. Despite being processed, the minimal and wholesome ingredients allow it to score well within its category, although the processing level imposes a cap on the score.

Key ingredients 4

Sardines
Good

Sardines are a nutrient-dense source of high-quality protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like vitamin D and calcium. As a whole food, they offer a rich profile of vitamins and minerals beneficial for overall health.

Benefits

Rich in omega-3 fatty acids that support heart and brain health. Provides essential nutrients such as vitamin D, calcium, and high-quality protein.

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Tomato Paste
Neutral

Tomato paste is a concentrated form of tomatoes, providing a rich source of lycopene and other antioxidants. It is typically processed through cooking and reduction, which enhances its flavor and nutrient density. While it offers some nutritional benefits, it is often used in small quantities.

Benefits

Contains lycopene, an antioxidant that may reduce the risk of certain chronic diseases. Provides a concentrated source of vitamins and minerals found in tomatoes.

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Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this context, it serves to adjust the consistency of the tomato sauce.

Benefits

Essential for hydration and does not contribute calories or nutrients.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient that provides sodium, an essential mineral. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.

Benefits

Provides sodium, an essential mineral necessary for fluid balance and nerve function.

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Processing

Group 3 · Processed

Processed Foods

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