One A Day Women's Prenatal with DHA Multivitamin Tablets & Liquid Gels - 120ct
Summary
This prenatal multivitamin contains beneficial ingredients such as calcium carbonate, magnesium oxide, and ferrous fumarate, which support bone health, muscle function, and iron levels. While it includes some synthetic forms of vitamins, these are common in supplements and provide essential nutrients. The formulation is generally clean, but the use of less bioavailable forms like magnesium oxide slightly impacts its overall quality.
At a glance
Key ingredients 14
Calcium CarbonateGood
Calcium carbonate is a widely used calcium supplement that supports bone health. It is a cost-effective source of calcium, though it requires stomach acid for absorption. It is beneficial for maintaining strong bones and teeth.
Benefits
Provides essential calcium needed for bone density and overall skeletal health.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common filler and binder in supplements. It is derived from plant cellulose and is generally considered safe. It does not contribute nutritional value but aids in tablet formation.
See more about Microcrystalline Cellulose →Magnesium OxideGood
Magnesium oxide is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. It is less bioavailable than other forms but is effective for certain uses. It supports muscle and nerve function.
Risks
May cause gastrointestinal discomfort in some individuals.
Benefits
Essential for muscle function, nerve transmission, and energy production.
Ferrous FumarateGood
Ferrous fumarate is an iron supplement used to treat or prevent low blood levels of iron. It is a highly absorbable form of iron. Iron is crucial for the production of hemoglobin and oxygen transport in the blood.
Risks
Excessive iron intake can lead to toxicity and gastrointestinal issues.
Benefits
Supports red blood cell production and prevents anemia.
Ascorbic AcidVery Good
Ascorbic acid, or Vitamin C, is a powerful antioxidant that supports immune function. It is essential for collagen synthesis and enhances iron absorption. It helps protect cells from oxidative stress.
Benefits
Boosts immune system and aids in collagen production.
DL-Alpha-Tocopheryl AcetateGood
DL-Alpha-Tocopheryl Acetate is a form of Vitamin E used for its antioxidant properties. It helps protect cells from damage and supports skin health. It is a synthetic form but still provides antioxidant benefits.
Benefits
Protects cells from oxidative damage and supports skin health.
Vitamin AVery Good
Vitamin A is essential for vision, immune function, and skin health. It is a fat-soluble vitamin that plays a critical role in maintaining healthy vision and immune defenses. It is crucial for cellular communication and growth.
Risks
Excessive intake can lead to toxicity, especially in supplement form.
Benefits
Supports vision, immune function, and skin health.
Vitamin CVery Good
Vitamin C is a water-soluble vitamin known for its antioxidant properties. It is essential for the growth and repair of tissues in the body. It also enhances the absorption of iron from plant-based foods.
Benefits
Promotes healthy immune function and aids in tissue repair.
Vitamin DVery Good
Vitamin D is crucial for calcium absorption and bone health. It is synthesized in the skin upon exposure to sunlight and is vital for maintaining healthy bones and teeth. It also supports immune system function.
Risks
Excessive intake can lead to toxicity, affecting calcium balance.
Benefits
Enhances calcium absorption and supports bone health.
Vitamin B6Good
Vitamin B6 is important for brain health and the production of neurotransmitters. It plays a role in protein metabolism and cognitive development. It is essential for the synthesis of neurotransmitters like serotonin and dopamine.
Benefits
Supports brain health and neurotransmitter production.
Vitamin B12Very Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is crucial for maintaining healthy nerve cells and preventing anemia. It is especially important for vegetarians and vegans who may have limited dietary sources.
Benefits
Supports nerve health and red blood cell formation.
IronGood
Iron is a critical component of hemoglobin, which carries oxygen in the blood. It is essential for energy production and cognitive function. Adequate iron levels prevent anemia and support overall vitality.
Risks
Excessive iron intake can lead to toxicity and gastrointestinal issues.
Benefits
Supports oxygen transport and energy production.
Omega-3 DHAVery Good
Omega-3 DHA is an essential fatty acid important for brain and eye health. It is a key component of cell membranes in the brain and retina. It supports cognitive function and visual development.
Benefits
Promotes brain and eye health, supporting cognitive and visual development.
Folic AcidVery Good
Folic acid is crucial for DNA synthesis and cell division, especially during pregnancy. It helps prevent neural tube defects in developing fetuses. It is essential for the production of healthy red blood cells.
Benefits
Supports fetal development and prevents neural tube defects.
Processing
Processed Foods
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