At a glance
Summary
Re-Lyte Hydration Mango features a clean formulation with ancient sea salt and natural mango flavor, sweetened with stevia. The product avoids artificial sweeteners and dyes, which is a positive aspect. However, the use of 'natural flavors' raises some concerns about transparency, but overall, the ingredients are of high quality and the processing level is appropriate for an electrolyte supplement.
Key ingredients 5
Ancient Sea SaltNeutral
Ancient sea salt is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. It is minimally processed and retains trace minerals that can be beneficial. However, excessive sodium intake can lead to health issues such as hypertension.
Risks
Excessive consumption of sodium can contribute to high blood pressure and cardiovascular disease.
Benefits
Provides essential electrolytes that help maintain hydration and support nerve and muscle function.
Non-GMO Citric AcidNeutral
Citric acid is commonly used as a natural preservative and flavor enhancer in food products. It is derived from citrus fruits and is generally recognized as safe. However, it can cause dental erosion if consumed in large amounts.
Risks
May contribute to dental erosion if consumed excessively.
Benefits
Acts as a natural preservative and enhances flavor without adding calories.
Natural Mango FlavorNeutral
Natural mango flavor is used to impart a mango taste to the product without using actual fruit. It is derived from natural sources but lacks the nutritional benefits of whole mangoes. The exact composition is often proprietary, which can be a concern for transparency.
Risks
Lacks transparency in composition and may not provide the nutritional benefits of whole fruits.
Benefits
Provides a mango flavor without adding sugars or calories.
Rebaudioside ANeutral
Rebaudioside A is a stevia leaf extract used as a natural, zero-calorie sweetener. It is considered safe and does not raise blood sugar levels. However, some people may experience a bitter aftertaste.
Benefits
Offers a natural, calorie-free sweetness without affecting blood sugar levels.
Natural FlavorsBad
Natural flavors are used to enhance taste but are often a catch-all term for a variety of compounds. They can include many different substances, and their exact composition is not disclosed, which raises concerns about transparency and potential allergens.
Risks
Lack of transparency and potential for undisclosed allergens or additives.
Benefits
Enhances flavor without adding calories or sugars.
Processing
Ultra-Processed Foods
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