Green Giant Steamers Frozen Tuscan Seasoned Broccoli - 9oz
Summary
This product contains beneficial ingredients such as broccoli and extra virgin olive oil, which are nutrient-dense and support heart health. However, it is classified as ultra-processed due to the inclusion of natural flavors and other additives, which limits its score despite the presence of healthy components. The processing level and the use of natural flavors, which lack transparency, contribute to a lower rating.
At a glance
Key ingredients 14
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It supports immune function and bone health while providing anti-inflammatory benefits. Its natural compounds may also have cancer-preventive properties.
Benefits
Rich in vitamins, fiber, and antioxidants that support overall health and may reduce inflammation.
Extra Virgin Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Parmesan CheeseGood
Parmesan cheese is a source of high-quality protein and calcium. It is made from partially skim milk, cultures, salt, and enzymes, providing essential nutrients for bone health. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting muscle and bone health.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It supports immune function and bone health while adding flavor to dishes. Its natural compounds may also aid in digestion and reduce inflammation.
Benefits
Rich in vitamins and antioxidants that support immune function and reduce inflammation.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of substances, some of which may not be beneficial. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and lack of transparency.
Rice FlourNeutral
Rice flour is a gluten-free alternative to wheat flour, often used as a thickening agent. It provides carbohydrates but lacks significant nutritional benefits. It is suitable for those with gluten intolerance or celiac disease.
Benefits
Provides a gluten-free option for thickening and baking.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Contains trace minerals and enhances flavor.
WheyNeutral
Whey is a byproduct of cheese production and a source of high-quality protein. It supports muscle growth and repair but may cause issues for those with lactose intolerance. It is often used in protein supplements and food products.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Provides high-quality protein that supports muscle growth and repair.
Onion PowderNeutral
Onion powder is used to add flavor and contains some vitamins and antioxidants. It is a convenient alternative to fresh onions but lacks the full nutritional profile. It can enhance the taste of dishes without adding significant calories.
Benefits
Adds flavor and contains some vitamins and antioxidants.
Garlic PowderNeutral
Garlic powder is used for flavoring and contains some beneficial compounds like allicin. It is a convenient alternative to fresh garlic but lacks the full nutritional benefits. It can enhance the taste of dishes and may have mild health benefits.
Benefits
Adds flavor and may provide mild health benefits due to allicin content.
SpicesNeutral
Spices are used to enhance flavor and may contain beneficial compounds. The specific spices are not disclosed, which limits the ability to assess their full impact. They can add complexity to dishes without significant calories.
Risks
Potential allergen risk due to undisclosed ingredients.
Benefits
Enhances flavor and may contain beneficial compounds.
ButtermilkNeutral
Buttermilk is a fermented dairy product that adds tangy flavor and moisture. It contains probiotics that may support gut health but also lactose, which can be problematic for some individuals. It is often used in baking and cooking for its unique properties.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Contains probiotics that may support gut health.
Dried Red Bell PepperNeutral
Dried red bell pepper adds color and flavor and contains some vitamins and antioxidants. It is a convenient way to incorporate peppers into dishes but lacks the full nutritional profile of fresh peppers. It can enhance the visual appeal and taste of meals.
Benefits
Adds color and flavor and contains some vitamins and antioxidants.
Lactic AcidNeutral
Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and generally recognized as safe. It can help maintain the acidity and freshness of food products.
Benefits
Helps preserve food and maintain freshness.
Processing
Ultra-Processed Foods
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