Green Giant Steamers Frozen Tuscan Seasoned Broccoli - 9oz

Green Giant
60 Fair
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Summary

This product contains beneficial ingredients such as broccoli and extra virgin olive oil, which are nutrient-dense and support heart health. However, it is classified as ultra-processed due to the inclusion of natural flavors and other additives, which limits its score despite the presence of healthy components. The processing level and the use of natural flavors, which lack transparency, contribute to a lower rating.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by B&G Foods
Category Vegetables

Key ingredients 14

Broccoli
Very Good

Broccoli is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It supports immune function and bone health while providing anti-inflammatory benefits. Its natural compounds may also have cancer-preventive properties.

Benefits

Rich in vitamins, fiber, and antioxidants that support overall health and may reduce inflammation.

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Extra Virgin Olive Oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Parmesan Cheese
Good

Parmesan cheese is a source of high-quality protein and calcium. It is made from partially skim milk, cultures, salt, and enzymes, providing essential nutrients for bone health. The aging process enhances its flavor and digestibility.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Provides protein and calcium, supporting muscle and bone health.

Parsley
Good

Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It supports immune function and bone health while adding flavor to dishes. Its natural compounds may also aid in digestion and reduce inflammation.

Benefits

Rich in vitamins and antioxidants that support immune function and reduce inflammation.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of substances, some of which may not be beneficial. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients and lack of transparency.

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Rice Flour
Neutral

Rice flour is a gluten-free alternative to wheat flour, often used as a thickening agent. It provides carbohydrates but lacks significant nutritional benefits. It is suitable for those with gluten intolerance or celiac disease.

Benefits

Provides a gluten-free option for thickening and baking.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Contains trace minerals and enhances flavor.

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Whey
Neutral

Whey is a byproduct of cheese production and a source of high-quality protein. It supports muscle growth and repair but may cause issues for those with lactose intolerance. It is often used in protein supplements and food products.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Provides high-quality protein that supports muscle growth and repair.

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Onion Powder
Neutral

Onion powder is used to add flavor and contains some vitamins and antioxidants. It is a convenient alternative to fresh onions but lacks the full nutritional profile. It can enhance the taste of dishes without adding significant calories.

Benefits

Adds flavor and contains some vitamins and antioxidants.

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Garlic Powder
Neutral

Garlic powder is used for flavoring and contains some beneficial compounds like allicin. It is a convenient alternative to fresh garlic but lacks the full nutritional benefits. It can enhance the taste of dishes and may have mild health benefits.

Benefits

Adds flavor and may provide mild health benefits due to allicin content.

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Spices
Neutral

Spices are used to enhance flavor and may contain beneficial compounds. The specific spices are not disclosed, which limits the ability to assess their full impact. They can add complexity to dishes without significant calories.

Risks

Potential allergen risk due to undisclosed ingredients.

Benefits

Enhances flavor and may contain beneficial compounds.

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Buttermilk
Neutral

Buttermilk is a fermented dairy product that adds tangy flavor and moisture. It contains probiotics that may support gut health but also lactose, which can be problematic for some individuals. It is often used in baking and cooking for its unique properties.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Contains probiotics that may support gut health.

Dried Red Bell Pepper
Neutral

Dried red bell pepper adds color and flavor and contains some vitamins and antioxidants. It is a convenient way to incorporate peppers into dishes but lacks the full nutritional profile of fresh peppers. It can enhance the visual appeal and taste of meals.

Benefits

Adds color and flavor and contains some vitamins and antioxidants.

Lactic Acid
Neutral

Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and generally recognized as safe. It can help maintain the acidity and freshness of food products.

Benefits

Helps preserve food and maintain freshness.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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