At a glance
Summary
This product contains high-quality herring fillets, which are a good source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, it is classified as ultra-processed due to the presence of sodium phosphate, an additive used to maintain texture, which can contribute to an increased phosphate load in the diet. The natural smoke flavoring also indicates a higher level of processing, which limits the overall health score.
Key ingredients 5
Fillets of herringGood
Herring is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is a natural, minimally processed ingredient that provides essential nutrients. Compared to plant-based proteins, it offers a richer amino acid profile.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides a good source of protein and essential vitamins like vitamin D and B12.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in maintaining the texture and consistency of the product.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular risk.
Natural smoke flavoringNeutral
Natural smoke flavoring is used to impart a smoky taste to the product. It is derived from natural sources but is processed to achieve the desired flavor. While it enhances taste, it does not provide nutritional benefits.
Risks
Potential for containing polycyclic aromatic hydrocarbons (PAHs) if not properly processed.
Sodium phosphateBad
Sodium phosphate is used as an additive to maintain texture and moisture. It is a processed ingredient that can contribute to an increased phosphate load in the diet. Excessive intake may affect kidney function and bone health.
Risks
High intake of phosphates can lead to imbalances in calcium and phosphate levels, potentially affecting bone health.
Processing
Ultra-Processed Foods
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