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Green Giant Cream Style Sweet Corn 14.75 Oz

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Green Giant Cream Style Sweet Corn 14.75 Oz

B&G Foods North America Inc
65 Fair
View on Amazon

Summary

This product contains whole kernel corn, which is a beneficial ingredient providing dietary fiber and essential nutrients. However, the addition of sugar and modified corn starch increases its processing level and reduces its nutritional value. The presence of added sugar contributes to empty calories, which can be linked to health issues like obesity and diabetes.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by B&G Foods
Category Canned Foods

Key ingredients 5

Golden whole kernel corn
Good

Golden whole kernel corn is a whole food providing dietary fiber and essential nutrients. It is minimally processed, retaining most of its natural vitamins and minerals. Corn is a good source of carbohydrates and can be part of a balanced diet.

Benefits

Rich in dietary fiber, which aids digestion and supports heart health. Provides essential nutrients such as B vitamins and antioxidants.

Water
Neutral

Water is used as a solvent and carrier in canned foods. It is essential for maintaining the texture and consistency of the product. Water itself does not provide nutritional value but is necessary for hydration.

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Sugar
Bad

Sugar is added for sweetness but contributes to empty calories without nutritional benefits. Excessive sugar intake is linked to various health issues such as obesity and diabetes. In processed foods, sugar can mask the natural flavors of ingredients.

Risks

High sugar consumption can lead to weight gain, increased risk of type 2 diabetes, and dental problems.

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Modified corn starch
Neutral

Modified corn starch is used as a thickening agent to improve texture and stability. It is derived from corn and undergoes processing to alter its properties. While it is generally safe, it provides little nutritional value.

See more about Modified corn starch →
Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Provides essential sodium needed for various bodily functions.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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